RICHARJ
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Funnin in The Miami Sun - Another Journey Worth Taking just as the 1 to Health










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Once and for all. As I take this SparkJourney, I have to add one for all and all for one as well. I have been getting my mind right to take this journey for this is not my first rodeo on the weight loss path. I can remember in my college years, jogging and losing 15 lbs in 2 weeks and that being enough, In my twenties, I had to lose 20 lbs tops still no prob, it was in my 30's that I notice it getting a little tougher still I would lose in a 6 month period and I would eat "Normal" and within 2 to 3 weeks, gain it all back. OMG. My forties I was on a roller coaster, with many pounds to lose, I remember just trying to get to 200 lbs and I could be satisfied, "I never did get there, instead I gave up and now at 280 lbs WHOA. But I have an excuse now, I have hypo thyroid since 1999, so its normal, I can't lose weight, but as my knee begins to give out and I can't even yo yo diet anymore because I can no longer jump on the eliptical for 4 weeks or so and quit, it is even uncomfortable to walk so now what.

I get back up, dust myself off AGAIN and try one mo gin. and if that doesn't work, one more after that and after that and after that. I am done with excuses. I am blessed so far, its only my thyroid, I am borderline high blood pressure but so far I have not crossed into the high "Yet" No diabetes "yet" , so I am blessed and I know it. Having knee pain is a challenge, I can't lie. It prevents me from doing much more than I ever imagined. I will start to pursue other options and we will all see how that turns out. Good Luck to Me!


Member Since: 9/15/2010

Fitness Minutes: 430

My Goals:
I desire to be heathy happy and whole.
Things have now turned aroumd in June 2012...I am making changes and I am TAKING BACK MY LIFE.


My Program:
Get in as much exercise I can whenever I can. Continuously make changes in food intake and taking inventory of my health.



Personal Information:
New Orleans La native;


Other Information:
Taking back my life...

One Day at a Time!




Read More About RICHARJ - Profile Information moved here. (Updated August 13)




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 Pounds lost: 32.0 
 
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Comments
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    918 days ago
  • v LAILA07
    Have a emoticon and emoticon weekend! emoticon emoticon emoticon
    1046 days ago
  • v LAILA07
    Wishing you a most blessed and wonderful week ahead. emoticon

    "It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either"

    ~Wayne Dyer~
    1052 days ago
  • v LAILA07
    Just wanted to drop in and wish you a emoticon weekend! emoticon

    ~Doing what you love is the cornerstone of having abundance in your life~

    Wayne Dyer
    1061 days ago
  • v LAILA07
    Just wanted to stop by and wish you a beautiful weekend ahead. Be safe and God bless!

    "You've gotta dance like there's nobody watching,
    Love like you'll never be hurt,
    Sing like there's nobody listening,
    And live like it's heaven on earth"

    William W. Purkey


    1069 days ago
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