I've always been a sugar junkie and since menopause it really gives me a fit. It'll cause hotflashes so bad the sweat will be pouring off my face. So I'm trying to cut the sugar down just as much as I possibly can. Hope you can find your own relief from it. 1878 days ago
Welcome to SparkPeople! I am so glad you found my Sparkversary blog inspiring. One of the most important lessons I am learning on SparkPeople is that each person's journey is different. We all have different obstacles to overcome and we all go a different pace. Accepting where we are in life, accepting our own journeys -- accepting our own selves as we are -- is a big factor in success. Comparing ourselves to others leads to frustration, guilt, and giving up. Doing this one day at a time at our own pace, and forgiving ourselves when we fall, is how we will be successful.
Welcome to the 50+ Females team! I think we have all gained a lost the same pounds over the years. The really great thing I learned here was that it is not a diet, it is a complete change in lifestyle. 1917 days ago