RHAPSODY43   17,575
SparkPoints
15,000-19,999 SparkPoints
 
 
2014 - Mother's Day (Down 4 lbs!)





2014 - Mother's Day (Down 4 lbs!)





2014 - July 4th (Down 5 lbs!)



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One step at a time :)

I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 5!
I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 5!




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 current weight: 211.0 
 
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Member Since: 1/14/2012

SparkPoints: 17,575

Fitness Minutes: 5,951

My Goals:
Lose 4 lbs in 4 weeks :)



My Program:
Sleep before 11:30 PM

Track food for 4 weeks. Try/add 1 new healthy food/meal each week

Follow 5K Your Way Walking Plan for 4 weeks. Begin each day with 10-min Yoga Fusion Video.

Post pic after 4 weeks - 4 lbs lighter!!

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Member Comments:
RHAPSODY43
7/18/2014 1:32:00 PM

Thanks for the encouragement!!

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OOLALA53
6/4/2014 12:56:01 AM

I see that you joined the Living Binge Free team awhile back. A belated welcome! We concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own!



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MRSRIGS1
5/27/2014 5:04:50 PM

Hi RHAPSODY43!

Thank you so much for my goodie! emoticon



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JFEETTERE
5/23/2014 1:33:16 PM

emoticon for the goodie emoticon



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MOMTO6CUTIES
5/22/2014 2:18:02 PM

Your very welcome :)



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