RHAPSODY43   20,322
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20,000-24,999 SparkPoints
 
 
2014 - Mother's Day (Down 4 lbs!)





2014 - Mother's Day (Down 4 lbs!)





2014 - July 4th (Down 5 lbs!)



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One step at a time :)

I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 5!
I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 5!


Current Status:
RHAPSODY43 Happy Thanksgiving to all!
set 1 day ago


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 current weight: 210.0 
 
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Member Since: 1/14/2012

SparkPoints: 20,322

Fitness Minutes: 6,695

My Goals:
Lose 4 lbs in 4 weeks :)



My Program:
Sleep before 11:30 PM

Track food for 4 weeks. Try/add 1 new healthy food/meal each week

Follow 5K Your Way Walking Plan for 4 weeks. Begin each day with 10-min Yoga Fusion Video.

Post pic after 4 weeks - 4 lbs lighter!!

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Member Comments:
PHILLIPS661
10/22/2014 10:10:30 AM

Liked your comments.....don't be hard on yourself your doing fine...were all here for you...love to invite you to birding across America team..if you would like to talk about nature or a love for birds...love yoga too...not good at it..but it's a wonderful way to start my day..that and the ab machine...gotta work on that every day...rico emoticon emoticon emoticon



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MOMTO6CUTIES
9/24/2014 3:06:28 PM

Discipline is choosing between what you want now and what you want most.

You can do it friend! I'm here for you to cheer for you along the way!



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CANDYMOUSE
9/1/2014 6:47:19 AM

Hope you have a great LABOR DAY planned. HAPPY MONDAY! emoticon



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RHAPSODY43
7/18/2014 1:32:00 PM

Thanks for the encouragement!!

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OOLALA53
6/4/2014 12:56:01 AM

I see that you joined the Living Binge Free team awhile back. A belated welcome! We concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own!



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