RHAPSODY43   17,339
SparkPoints
15,000-19,999 SparkPoints
 
 
2014 - Mother's Day (Down 4 lbs!)





2014 - Mother's Day (Down 4 lbs!)





2014 - Mother's Day (Down 4 lbs!)



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One step at a time :)

I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 4!
I am focusing on one day at a time, one step at a time, and one meal at a time. Working towards consistency. Need to lose 96 pounds. So far I have lost 4!




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 current weight: 209.5 
 
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Member Since: 1/14/2012

SparkPoints: 17,339

Fitness Minutes: 5,859

My Goals:
Lose 4 lbs in 4 weeks :)



My Program:
Sleep before 11:30 PM

Follow Spark meal plan for 4 weeks.

Follow New You plan for 4 weeks.

Post pic after 4 weeks - 4 lbs lighter!!

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Member Comments:
OOLALA53
6/4/2014 12:56:01 AM

I see that you joined the Living Binge Free team awhile back. A belated welcome! We concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own!



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MRSRIGS1
5/27/2014 5:04:50 PM

Hi RHAPSODY43!

Thank you so much for my goodie! emoticon



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JFEETTERE
5/23/2014 1:33:16 PM

emoticon for the goodie emoticon



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MOMTO6CUTIES
5/22/2014 2:18:02 PM

Your very welcome :)



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MOMTO6CUTIES
5/21/2014 5:17:36 PM

Hello how are you? Just stopping by to wish you a great week!!



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