RETTALESS65LBS  
SparkPoints
 
 
My latest pix of me on 1/13/2009





Goal: Wear this outfit for Halloween 2009!





Goal: Wear a dress like this for Christmas 2009!



I have 4 pics in my gallery





Awards






 
Today is a New Day!

I originally had a introduction of how I was 40 years old and bigger than when I was pregnant with my kids. But today is a new day and it is all about being positive and moving forward. It is about ultimate goals and daily goals.

I did the New You Bootcamp, but did not eat well the whole month. So I have great measurements, but not a lot of lost weight. But still feel fantastic and pushing forward.

Today's Measurements 2/2/2009:
Weigh: 181.50
Body Fat: ...
I originally had a introduction of how I was 40 years old and bigger than when I was pregnant with my kids. But today is a new day and it is all about being positive and moving forward. It is about ultimate goals and daily goals.

I did the New You Bootcamp, but did not eat well the whole month. So I have great measurements, but not a lot of lost weight. But still feel fantastic and pushing forward.

Today's Measurements 2/2/2009:
Weigh: 181.50
Body Fat: 40%
Neck: 15"
Arm: 13"
Chest: 42"
Waist: 41"
Hips: 41"
Thigh: 24.50"
Calf: 16.50"

Measurements on Jan. 12, 2009:
Weight - 183.50
Body Fat - 43%
Neck - 15"
Arm - 14"
Chest - 45"
Waist - 42"
Hips - 42"
Thigh - 25"
Calf - 16.50"

Yeah I lost 1" on my arms, 3" on my chest, 1" on my waist, 1" on my hips, and 1/2" on my thighs. I think I did fairly well. And since it is a new day my eating habits will be better and my weight and measurements will rock at the end of February.

The Plan:
60 minutes cardio five days a week
Jillian Michaels 30 Day Shred four days a week
30 minutes treadmill with 1 minute sprints five days a week
Slim in 6 Limber workout five days a week

It is a lot, but I want a lot of weight off and it is going to happen. Again it is a New Day for me and everyday from now on!




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.0 
 
189
173
157
141
125


 
Interact with RETTALESS65LBS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/3/2008

SparkPoints: 0

Fitness Minutes: 2,970

My Goals:
Ultimate Goal:
I want to lose 55 pounds.
I want to feel healthy and strong.
I want more energy.
I want to wear a size 6.


Monthly Goals:
I will lose 10 pounds this month.
I will lose an inch around my chest.
I will lose an inch around my waist.
I will lose an inch around my hips.
I will be able to run for 20 minutes.


Daily Goals:
I will drink 8 8oz. of water daily.
I will eat a healthy breakfast daily.
I will eat two healthy snacks daily.
I will stop eating by 8:30 pm daily.



My Program:
I've managed to get my workouts in due to the New You Bootcamp.

I can't do the South Beach diet too restricting - I am going to start the Spark Diet Meal Planner on Monday, Jan. 26th. I really hope I can stick to a plan. Please help me! The food part for me is just not working out. I can do the exercise, but food control is not good.

Other Information:
Favorite workout videos:
Turbo Jam series
Tank Top Arms/Bikini Belly/Boy Short Bottom

Favorite Diet Books:
South Beach
Body for Life for Women
Winning by Losing

Profile Image





 
 



Hug
From:
MOTHERBEAR4

Thank You Message
From:
AKHAPPIE

Applause
From:
MOM2ALEX2004




Member Comments:
AKHAPPIE
7/26/2009 2:36:01 PM

Hey! I haven't heard from you in awhile and I thought I would stop in and see how things are going. Hope you are having a great weekend!



Report Inappropriate Comment
BARKSHIREWOODS
5/7/2009 4:04:25 AM

The Woman Challenge is a national campaign to encourage women about health and fitness and is free.

http://www.4women.gov/woman/

The "Challenge" is from Mother's Day until the 4th of July. If you join and don't already have a team you'd like to be on, feel free to join team "Barks".

We also have a chat area for the Woman Challenge at SparkPeople.

http://teams.sparkpeople.com/woman



Report Inappropriate Comment
AKHAPPIE
4/26/2009 8:07:15 PM

Hi! Just checking to see how things have been going for you. Let me know if I can help out with anything!

emoticon



Report Inappropriate Comment
MOTHERBEAR4
4/7/2009 10:32:25 AM

Hey - are you doing okay? Wondering how you are doing! emoticon



Report Inappropriate Comment
TURTLE69
2/27/2009 12:20:10 AM

I went to the doctor today and she wants to put me on a low carb diet. I didn't think that was so bad, but the more I think about it I'm worried I won't be able to do it. I really should just follow my own advice and take it one day at a time, one meal at a time, baby steps. Let's just see what happens. I can only do the best I can.

Vanessa



Report Inappropriate Comment
Member Comments Page (21 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page