REJ7777   67,296
SparkPoints
60,000-79,999 SparkPoints
 
 
Be strong!





Dance in the rain!





Don't sit there too long!



I have 23 pics in my gallery





Awards






 
Healthy@60

My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.




SparkFriends



SparkTeams





 
Interact with REJ7777

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/22/2010

SparkPoints: 67,296

Fitness Minutes: 25,776

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 130/80

My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).

- Use SparkPeople... wisely.

- Live my life NOW, and not "10 lbs. from now".

Personal Information:
I'm from Quebec, Canada.

Other Information:
- My relationship with Jesus Christ is the most important thing in my life.

Profile Image





 
 



Cornucopia
From:
HEALTHIER-VICKI

Fresh Veggies
From:
Turtles Over 50...

Bear Hug
From:
Turtles Over 50...

Seedling
From:
SHAPNUP

Flower Pot
From:
_LINDA

Sunshine
From:
TWESTEN1




Member Comments:
NEW-CAZ
3/2/2015 3:12:19 PM

emoticon emoticon



Report Inappropriate Comment
WALKINGWOMAN07
1/22/2015 10:45:46 PM

It's another new year. How are you doing? Are you still checking in on spark? Irene



Report Inappropriate Comment
NEW-CAZ
6/27/2014 1:14:22 PM

emoticon emoticon



Report Inappropriate Comment
ANDI571
5/12/2014 1:05:56 PM

Hi, how are you? I agree, Miss Andi Bug needs a mommy that can keep up with her. She is all puppy for sure. I wonder sometimes if I have what it what takes, haha



Report Inappropriate Comment
HOUNDLOVER1
4/22/2014 8:03:25 PM

Plese let lots of people know about the diabetes summit. I'm posting it on social media as well.
Birgit



Report Inappropriate Comment
Member Comments Page (1397 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page