REGULARJOE1   32,137
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Regular Joe

I am enjoying the changes I am making. I feel stronger and fitter. I make better choices about food and drink. I have more peace in my soul and that shows in everything I do.

My yoga teacher talked about letting go of the stories of the past that keep you from getting to where you want to go. That was in January but I have kept coming back to it and decided that all of what I used to do doesn't matter. What matters is what I do. So i have changed my Intro text.

I ...
I am enjoying the changes I am making. I feel stronger and fitter. I make better choices about food and drink. I have more peace in my soul and that shows in everything I do.

My yoga teacher talked about letting go of the stories of the past that keep you from getting to where you want to go. That was in January but I have kept coming back to it and decided that all of what I used to do doesn't matter. What matters is what I do. So i have changed my Intro text.

I do yoga, workout, eat right mostly, drink rarely, work hard, enjoy good friends, good food, good wine.

I am still working on getting where I want to be. Letting go of fear and anger. Helping to bring more peace into the world.
Read More About REGULARJOE1 (Updated April 23)




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 current weight: 164.2 
 
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Member Since: 3/4/2011

SparkPoints: 32,137

Fitness Minutes: 12,567

My Goals:
Run 4 miles-- CHECK
Next Goal
Complete A triathlon July 21st, 2013 --CHECK

Bench 135# --delayed for now for shoulder impingement.

Do 2 pull ups

21% Body Fat --CHECK 20.8%
Next Goal 18%

Get Bigger, Stronger, Leaner, Fitter


My Program:
HIIT on treadmill, Concept 2 rower and jogging outside. And now swimming--well, sort of.

Occasional circuit training

And sometimes just taking a soccer ball to the park to kick and chase around.

pushups
pullups
deadlifts
front squats
lunges
core work
yoga



I love jump rope/burpees as well as intervals on the Heavy Bag (also temporarily on hold thanks to the shoulder impingement.)

I have a new weight vest to play with... which makes xbox kinect a real workout

Personal Information:
Currently live in but refuse to claim citizenship of the fascist state of maryland

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LMB-ESQ

Beach Towel
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CALGALFOX

Guitar
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Member Comments:
HEATHHILL
4/20/2013 7:23:26 PM

Hi and welcome to the team!!! We are glad to meet you!!!!



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CALGALFOX
4/19/2013 8:23:07 AM

Welcome to the Swimming for Cardio team! We have a great team and there's nothing like swimming for a work out. I see you do lots of sports so you'll fit right in. Many of us do multiple sports and activities and we all love to swim.



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LMB-ESQ
4/11/2013 8:36:43 AM

Hi Regular Joe! Welcome to Swimming for Cardio!

I see you've got a triathlon planned for this summer. Congrats and good luck! We have a number of triathletes on our team.

Please feel free to stop by the introduction threads and our daily chat thread and say hello and tell us a little bit about yourself. Ask questions, join challenges... this is a great place to be!

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REGULARJOE1
5/17/2011 7:46:40 AM

Not always right; Never in doubt!



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