Greater than 350,000 SparkPoints 408,119

Me in Century Plant field in Antiqua

Window reflection at Art Center on KJ walk

Grumman tr2, day I earned my pilot license


Hula Hoop



REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale

Member Since: 8/23/2004

Fitness Minutes: 214,605

My Goals:
I reached weight goal (127#) on 27 December 2003

Release attachments
Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!

My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.

Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.

Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.

Read More About REBCCA - Profile Information moved here. (Updated June 9)

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742 Maintenance Weeks
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  • v PAULA3420
    emoticon Hi Rebcca,

    I have added you to my Friend List, so you will not get that private message now. Sorry, 'bout that I try to be ahead of the rules, guess I am slipping. You are so welcome for the rainbow, one of my favorite Goodies. Who am I kidding?? I love GOODIES emoticon

    Hoping our Colorado TEAM becomes fun and very positive filled with motivation.

    42 days ago
  • v DEERLADY45
    Enjoyed looking at Your Page and noticed the Four Agreements! It has Changed my Life and I have helped several ladies at the Pantry where I help with giving them this Book!! Wishing you a Great Week end! emoticon emoticon emoticon
    51 days ago
  • v KOSHIE1
    I've never even heard of GSE; thanks for mentioning it. I'll ask my pharmacist about it!
    89 days ago
    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.


    117 days ago
    emoticon emoticon emoticon emoticon emoticon

    I just wanted to stir the Soul .. perhaps that will stir the body ..

    Where the mind goes .. the body will follow!

    emoticon emoticon emoticon emoticon

    You choose which direction it takes!
    348 days ago
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