READYRISA   5,814
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5,500-6,999 SparkPoints
 
 





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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA Busy week with appointments everyday (doctors, therapy, etc.)...just taking it one day at a time.
set 1 day ago


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 current weight: 140.0 
 
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Member Since: 6/5/2013

SparkPoints: 5,814

Fitness Minutes: 2,179

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Bear Hug
From:
COLLEENCONQUERS

Miss You
From:
CATHYGETSFIT

Sunshine
From:
TERRI289

Gift
From:
BARBIEE52

Candles
From:
CIERAPOET

Flowers
From:
2BDYNAMIC




Member Comments:
1HAPPYSPIRIT
9/17/2014 9:33:53 PM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******Looking forward to your support and encouragement along this journey!

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1MIN17SECB412PM
9/17/2014 5:43:18 PM

emoticon We're gonna have to STOP meeting like this!! LOL!! Love the quote. Here's a lovely one:

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.
~ Helen Keller





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1MIN17SECB412PM
9/17/2014 5:14:52 PM

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.
~ Mary Lou Retton

Thanks for stopping by, Risa!! emoticon Annie



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STEPBYSTEP1955
9/17/2014 12:08:31 PM

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Stopping by to wish you a wonderful and winning Wednesday. Always remember that everyday may not be good but there is good in every day. Lets find the good in today. Its there!

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SANDRA2BHEALTHY
9/17/2014 9:26:04 AM

Do not give up,even when it seems like you are not getting the results you want
~ Unknown ~

Have a wonderful day. Thank you for your friendship nice to meet you. emoticon



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