READYRISA   4,937
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4,000-5,499 SparkPoints
 
 





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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!
Hi my name is Risa and I am ready for a healthy and happy life•
2014 mantra – "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady..by 12-28-14, I want to be living, feeling healthy and good!


Current Status:
READYRISA finally...finally...finally! It's FRIDAY!
set 17 hours ago


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Member Since: 6/5/2013

SparkPoints: 4,937

Fitness Minutes: 1,879

My Goals:
See my intro...

My Program:
1. Spark Coach for extra motivation, and to check-in at least once a day, I need the extra handholding....

2. Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

3. Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

4 Exercise daily.

5. View my goals daily

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:

I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Welcome Banner
From:
ASPIRE & INSPIR...

Welcome Banner
From:
BARBIE176

Flowers
From:
CARRENK

Rainbow
From:
ANIHAKA

Stuffed Animal
From:
GIRLINBRAZIL

Fruit Salad
From:
BARBIEE52




Member Comments:
DBELLE39
8/29/2014 8:05:54 AM

emoticon it's finally FRIDAY! emoticon I've got a 3 day weekend --- it's a busy one with getting my eyes checked, breakfast with friends on Saturday, then church & family cookout on Sunday, Monday will be my official day to do whatever!

Any special plans for your weekend?



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BARBIEE52
8/28/2014 11:58:44 PM

Risa,
Wishing you a Happy Friday.....

ENJOY LIFE
....no matter how hard it may seem.
When life gives you a
thousand reasons to cry,
Show the world that you
have a thousand reasons to
SMILE!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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DBELLE39
8/28/2014 8:28:21 AM

Know what today it????? It's Friday Eve! Lol. Also known as Terrific Thursday. Make today all about finding positivity in your day --whether it's enjoying some "ME" time or doing something for another or even meeting a personal goal. Make it fun & Terrific. emoticon emoticon emoticon



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BARBIE176
8/27/2014 12:32:38 PM

emoticon just dropping by to wish you a WONDERFUL Wednesday and share with you a quote by Steve Young:

“The principle is competing against yourself. It's about self-improvement, about being better than you were the day before”

So, remember, all you have to do today is something that is better than the day before! emoticon emoticon emoticon emoticon



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BARBIEE52
8/27/2014 12:39:36 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon




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