RDEE22   58,487
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50,000-59,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 58,487

Fitness Minutes: 31,238

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
3/27/2015 3:23:11 PM

Yes, Clara and I are going. Little nervous about it as it's the first time I've driven the whole thing myself, but taking it a mile-at-a-time!

HUGS



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1CRAZYDOG
3/27/2015 9:03:34 AM

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"I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
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1CRAZYDOG
3/26/2015 8:06:51 AM

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“Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
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1CRAZYDOG
3/25/2015 11:48:07 AM

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“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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1CRAZYDOG
3/24/2015 8:29:05 AM

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“We are quick to point out the flaws of others, but reluctant to celebrate their success. Do the opposite and you will master the power of positive reinforcement.” Bill Sims, Jr.
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