RDEE22   43,461
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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RDEE22 had a lovely sunny Sunday in the garden.....beautiful!
set 5 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 43,461

Fitness Minutes: 23,304

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
BARBIE176
8/29/2014 12:14:24 PM

Thank you for your comments on my blog about what I want to get out of the Fall challenge. Have an amazing weekend! emoticon emoticon



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1CRAZYDOG
8/29/2014 7:30:19 AM

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"Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer
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Hope your weekend is sparktacular! HUGS



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1CRAZYDOG
8/28/2014 7:59:51 AM

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""When we give cheerfully and accept gratefully, everyone is blessed." Maya Angelou
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HUGS Hope it's been a good Thursday for you!



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PERSISTENTTIM
8/27/2014 9:09:42 PM

Thank you for the support! Have a great week!



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1CRAZYDOG
8/27/2014 6:43:04 AM

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"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa
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