RDEE22   61,684
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60,000-79,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 61,684

Fitness Minutes: 32,608

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
LEANJEAN6
5/4/2015 9:34:33 AM

Hi Nola--Yu must be in bed by now--and here our day is just beginning-- Yes, soon the docks will go out--no more mice last nite--- Stan the Man arrived this morning-said he will be here next week to add some trim out in the sunroom-(nothing happens very fast up here!)-Hugs Lynda



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1CRAZYDOG
5/4/2015 9:09:07 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Learn to love yourself. Once you love you, it opens you up to all different types of experiences in this world. Marion Licchiello
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LEANJEAN6
5/3/2015 5:05:22 PM

HOWDY NOLA--THERE IN THE 'FALL'-----so nice to be outside--=was raking all afternoon--- We will set more traps to-nite till Stan the Man gets here!-Lynda



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1CRAZYDOG
5/3/2015 10:58:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You are standing at point A and your next goal is point B. The journey between these two points is as important as getting to the next point. Debbie Teichmann
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
5/3/2015 8:47:14 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You are standing at point A and your next goal is point B. The journey between these two points is as important as getting to the next point. Debbie Teichmann
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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