RDEE22   45,984
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 45,984

Fitness Minutes: 24,519

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
9/30/2014 7:19:24 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“It’s impossible to be of service to others and feel sorry for yourself. Choose one! Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




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BARBIE176
9/29/2014 12:53:35 PM

Good morning and Happy Monday! I wish you a successful and healthy week. My food for thought today is by Theodore Roosevelt:

“With self-discipline most anything is possible”

So I challenge you to set your goals and work on self-discipline this week and see where you end up at the end of the week!



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1CRAZYDOG
9/29/2014 12:27:02 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Shine on and live your wildest dreams.” Susanne Alexander-Heaton
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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PROT358
9/28/2014 9:59:09 PM

Thank you for encouraging me on my blog today!



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1CRAZYDOG
9/28/2014 9:36:42 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Success comes the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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