RAWCOOKIE   22,006
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focus on what I CAN do NOW










this was me at about 112 lbs in 2012. I'm now (2014) about 127 lbs - but I still enjoy my hoop



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Keen to be lean

I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!



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Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
One Year Challenge with Linda Spangle's 100 Days of Weight Loss programme.

This is about learning how to manage a tendency to eat crazily as an emotional eater!

I want to gradually incorporate more and more raw foods back into my diet, as that way of eating made me feel SO good!

My plan is about gradualism - which is in line with Spark People's recommendations - small changes lead to big results

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

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WARRIORGIRL121

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NOWYOUDIDIT

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THEEXERCISER

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Member Comments:
LAMBSWOOL
2/27/2015 8:21:18 PM

hi RC thx for stopping by my blog and your words of encouragement. i will keep at this thing for sure - but wow it is soooo frustrating. emoticon



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CRYSTALQUEEN
2/26/2015 7:10:18 PM

Hi. Sorry to have not stopped by before now - a lot of the time I use my phone to check in, which isn't so good for stopping by people's pages or answering comments. Thanks for thinking of me, though. I did shift the bug for a short while, but it's back now. Funny that I never had a cold or anything for years and the first year I decide to have the flu jab I have been almost constantly ill!
Anyhoo, just thought I would let you know I am still around!

Hope all is well with you too!



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ROMAN8
2/26/2015 5:56:30 PM

"erk" is my new favorite word.



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PERSISTENTTIM
2/26/2015 5:56:05 PM

Thank you for the support! Very right you are, after the doc left I prayed to thank God for sending me in the right direction. I hope you're well. Have a great weekend!



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GO_VEGGIE
2/26/2015 4:13:10 PM

Thank you for reading my veggie blog. I was so happy to find that tub of stir fry. Funny how we get happy about certain foods. I love veggies! Go veggie!

emoticon



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