RAWCOOKIE   25,621
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25,000-29,999 SparkPoints
 
 
this was me at about 112 lbs in 2012. I'm now (2015) about 123 lbs - but I still enjoy my hoop





watching the sea.................





This is St Ives, in Cornwall, South West of the UK, where I live :D



I have 33 pics in my gallery





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Changing my relationship with food

I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a ...
I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a Linda Spangle thing - check her website for more info - it's basically committing to a year of using the 100 Days of Weight Loss book to stay on track to learn to manage emotional eating issues


Read More About RAWCOOKIE (Updated May 22)


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263 Days until:  One Year Challenge
 
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Member Since: 11/17/2012

SparkPoints: 25,621

Fitness Minutes: 14,173

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
One Year Challenge with Linda Spangle's 100 Days of Weight Loss programme.

This is about learning how to manage a tendency to eat crazily as an emotional eater!

I want to gradually incorporate more and more raw foods back into my diet, as that way of eating made me feel SO good!

My plan is about gradualism - which is in line with Spark People's recommendations - small changes lead to big results


Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
What did I actually eat today?

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Finish Line
From:
BABIESTEPS

Bananas
From:
MICHELE_V_2

High Five
From:
ANNEMARIA6

Sunshine
From:
BABIESTEPS

Fruit Salad
From:
FITNHEALTHYKAL

Clover
From:
JEN-KEEPS-GOING




Member Comments:
FITNHEALTHYKAL
5/27/2015 7:07:51 AM

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LAFEMMEDELALUNE
5/26/2015 11:23:21 PM

emoticon emoticon Congratulations on participating in the 5K!! emoticon emoticon



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CHRISTINEBWD
5/26/2015 8:29:23 PM

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.................HAVE A GREAT RACE!!!.........
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Comment edited on: 5/26/2015 8:29:51 PM

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NEVERORNOW
5/26/2015 7:27:32 PM

emoticon on the 5K!! emoticon emoticon



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BABIESTEPS
5/26/2015 6:53:08 PM

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HOPE YOU HAVE A GREAT RUN GILL!!!
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