RAWCOOKIE   16,130
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE will somebody please tell me what this 'All Day' activity is that people are tracking?
set 6 hours ago


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22 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I am eating mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I am running regularly - following the Jeff Galloway system.

I have started doing some weight-lifting with dumbells - just a few at a time so I don't get over-whelmed.

I do some yoga, and enjoy QiGong type workouts. I discovered Taoflow on YouTube (Cain Carroll) which I like a lot.

I am wanting to find a way to swim regularly.

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Heart
From:
BETRHO48

Green Tea
From:
MYTURNNOW2013

Sunshine
From:
STONE815

Silver Medal
From:
100 days of Wei...

Thank You Card
From:
ROCKPORT9

Personal Chef
From:
KAREN-IS-HERE




Member Comments:
OLIVIANIGHT
9/19/2014 3:44:05 PM

Hiya. I'm better today, thanks for asking : ) I think I was just a bit in shock yesterday. Thank you for my hug, I really needed it.



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KAREN-IS-HERE
9/19/2014 1:46:32 PM

emoticon it's FRIDAY -yaa!



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ROCKPORT9
9/19/2014 9:38:16 AM

Thank you for your continued support on my 100 Days blogs! emoticon



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NANASUEDEE
9/18/2014 5:58:22 PM

Thanks for your encouragement & support on my Day 10 blog. I did respond to Hubby with a " Thanks dear, I appreciate you saying that".
I'm learning so much & seeing what needs to change in my life.

emoticon Sue



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WILDKAT781
9/17/2014 1:39:05 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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