RAWCOOKIE   26,439
SparkPoints
25,000-29,999 SparkPoints
 
 
this was me at about 112 lbs in 2012. I'm now (2015) about 123 lbs - but I still enjoy my hoop





focus on what I CAN do NOW





This is my motivator for June



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Changing my relationship with food

I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a ...
I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a Linda Spangle thing - check her website for more info - it's basically committing to a year of using the 100 Days of Weight Loss book to stay on track to learn to manage emotional eating issues


Read More About RAWCOOKIE (Updated June 22)


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My Ticker:

229 Days until:  One Year Challenge
 
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Member Since: 11/17/2012

SparkPoints: 26,439

Fitness Minutes: 14,600

My Goals:
By the time my ticker gets to the end of the One Year Challenge I want to have achieved the following:-

1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
One Year Challenge with Linda Spangle's 100 Days of Weight Loss programme.

This is about learning how to manage a tendency to eat crazily as an emotional eater!

I want to gradually incorporate more and more raw foods back into my diet, as that way of eating made me feel SO good!

My plan is about gradualism - which is in line with Spark People's recommendations - small changes lead to big results


Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
What did I actually eat today?

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Workout Shoes
From:
BMI24PLEZ

Hot Tub
From:
NEVERORNOW

Balloons
From:
WARRIORGIRL121

Gold Star
From:
BETRHO48

Flowers
From:
DSJB9999

Sunshine
From:
2GEESMOM




Member Comments:
SWEETNEEY
6/28/2015 12:12:36 AM

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BMI24PLEZ
6/27/2015 1:10:08 PM

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BETRHO48
6/26/2015 9:58:34 PM

emoticon Thanks, Gill. My DSIL and I feel very good about the latest placement of DM. It's communication has been excellent so far and she has been there only one day. She has the same doctor every day instead of a different doctor every day. Yes, the place is within driving distance for my DSIL, not quite as close, but only about 8 miles away.
~Beth



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BETRHO48
6/26/2015 1:14:59 AM

OhMyGoodness! I cannot believe how behind I have gotten in keeping up with some of my closest SparkFriends!
I hope you are doing well since your blog of June 19.
emoticon
~Beth



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BMI24PLEZ
6/25/2015 12:19:21 PM

hey hey cookie!



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