RANDALLWM   7,062
SparkPoints
7,000-8,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
My right Turn

My goal is to maintain my weight but increase Muscle mass and lower Body Fat......
My goal is to maintain my weight but increase Muscle mass and lower Body Fat......




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.0 
 
183
177.25
171.5
165.75
160


 
Interact with RANDALLWM

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/1/2012

SparkPoints: 7,062

Fitness Minutes: 3,885

My Goals:
Affrimations:
1.) I am limitless and unstoppable
2.) I have and maintain 10 % body fat
3.) I have an 81cm waist
4.) I lift with the intent of gaining Lean Body Mass

My Program:
First and formost making affirmations every morning with convictions of what my body is and who I am as a person.

Excercise both cardio and weights.

Nutrition trying to stay
with limited carbs of 10-15%

Profile Image





 
 



Workout Shoes
From:
RANDALLWM

Thank You Note
From:
GREG32572

Welcome
From:
SPARTANJAI

Welcome Banner
From:
Teachers Learni...

Sunshine
From:
APRILRUSSELL3

Holly
From:
ANGELUS__QUINN




Member Comments:
NEPTUNE1939
12/10/2013 10:52:24 AM

TY for your blog comment. Merry Christmas, Earl



Report Inappropriate Comment
TINART58
12/7/2013 2:16:14 PM

Hi Randy...good luck with your health quest...I will need all the help I can get!! Tina



Report Inappropriate Comment
BLONDEMUSE1970
12/6/2013 11:00:58 AM

Thank you for stopping by my blog and for the advice. I appreciate it! Have a great weekend,

Sherry



Report Inappropriate Comment
KRYS210
12/5/2013 6:55:08 PM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys & Leaders



Report Inappropriate Comment
SPARTANJAI
12/5/2013 7:21:42 AM

Welcome to the Detroit Tigers the Roar is Restored team. Thanks for joining us. Please be sure to let us know if there is something we can help you out with on the site. Good luck on your journey and Go Tigers!



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page