RAINDANCERJESS   5,517
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Member Since: 6/7/2006

My Goals:
In no particular order:
1. Weight goal of 110
2. Toned muscles
3. Energy

Personal Information:
From Portland OR and living in Salt Lake City. Life is awesome.

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Member Comments:
IM-SO-WORTH-IT
4/22/2012 10:28:09 PM

Thanks for stopping by my blog. Glad you found something to help motivate you in there.




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TOURDOCTOR
10/26/2008 1:47:05 PM

emoticon emoticon
Happy Halloween Alanna:

emoticon emoticon

You’ve Been Booed!!!!

The air is cool, the season fall,
Soon Halloween will come to all.
The spooks are after things to do,
In fact, a spook slid right in with some treats for you!

This “Boo” is a shield, to demonstrate
you are a valued SLC Sparker.

On your SP page it is where it works,
It wards off spooks and scary jerks.
The treats, that came with crypted note,
Are yours to keep, enjoy them both.

The power comes when friends like you
Will copy this message and make it THREE!!
Then share it with 3 Salt Lake Sparkers new and old.
Will give warm fuzzies that will not end.
We’ll all have smiles upon our face.

Just one short day to work your spell,
Or a big ZAP will strike your tail!
And don’t forget a nifty treat,
Like something cute or something healthy,

Please join the fun on All Hallow's Eve
Huddle on the SLC Sparkers Team Page
Return that evening for some healthy fun
We will dance to spooky tunes,
We will enjoy a spooky movie,
and healthy treats as we celebrate the
Power of TEAM SPIRIT on SparkPeople.com

NOW spread some BOO’s and Halloween spirit!
Remember that Together Everyone Achieves More!

emoticon emoticon emoticon

Don't slip on the healthy treats I have left for you!
emoticon emoticon emoticon



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TOURDOCTOR
10/25/2008 9:40:32 PM

Alanna:

emoticon Happy Halloween!!

We will be having a special Halloween Fright Night next week on October 31st. Look for further details on the Salt Lake Sparkers Team Page. (The "All Hallows Eve Horror Fest" discussion can be found on the "News & Events Forum.") Check out the information regarding the possible activities and healthy treats. I hope that you will drop by and join the fun.

Remember to keep track of your steps . . . our Monster Mash is going to be so much fun!

Linda.



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TOURDOCTOR
10/17/2008 12:19:58 AM

Greetings Alanna:

emoticon
* + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +

I hope you are doing well and enjoying progress towards your healthy lifestyle goals. Remember to drop by the Salt Lake Sparkers Team page to Huddle or participate in a Discussion or join a Team Goal!

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TOURDOCTOR
9/26/2008 12:45:47 AM

Alanna:

Just dropping by to say Hi!! emoticon

I hope you are having a great week . . . so I am sharing an uplifting quote for you.

"The next time you feel a craving, you're tempted, discouraged, unmotivated or you feel like skipping a workout, focus on your daily goals, not on the huge amount of work that is ahead of you. Tell yourself, all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. Concentrate on the task at hand IN THIS MOMENT." ~ Tom Venuto

Carpe diem - Seize the Day!

emoticon

Linda



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