Hi and Thanks for adding me as your friend. I personally invite you to come join our May challenge -Never Too Late To Get Fit-- You can set up a couple of your own personal goals in order to establish a habit in 21 days This should be fun and interesting . I know it has worked for me in the past. Pat
We invite you to blog and huddle with us on Never too Late Too Get Fit team. We emphasize eating to meet our body's nutrient needs only and to work out daily to stay healthy. Pllease share your suggestions with us. Pat, team leader.
So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!
Taking care of ourselves ROCKS!
Looking forward to having you share your SPARK with our SparkTeam! We're going to be getting together for the American Heart Walk in April and for the Relay for Life walk in June. There will be other gatherings as well...stay tuned and let us know if you have any ideas for meeting your fellow members of SparkPeople! :-)