RAINBOWFALLS   158,860
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150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 158,860

Fitness Minutes: 53,332

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Sunshine
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YELLOW09RED

Confetti
From:
MSLZZY

Green Tea
From:
GABIBEAR

Foam Roller
From:
GABIBEAR

Flowers
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YELLOW09RED

Yogurt
From:
JUDY1676




Member Comments:
YELLOW09RED
5/24/2015 8:40:30 AM

emoticon Have a nice Sunday. emoticon



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1CRAZYDOG
5/24/2015 6:38:39 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t expect the path to be linear and predictable –0 be okay with the journey having its ups and downs. Selena Rezvani
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*
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MISSM66
5/23/2015 3:29:45 PM

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Use your smile to change the world; don’t let the world change your smile.
The very basic core of a man's living spirit is his passion for adventure.
Whether we allow external events to shape our lives at a core level is very much within our own control.
Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.
People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.
We will never know all the good that a simple smile can do.
Have a wonderful Memorial weekend.

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1CRAZYDOG
5/23/2015 7:30:01 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Even when the road is long, baby steps will get you there every time. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。




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MSLZZY
5/22/2015 11:47:18 AM

Thanks for the beach goodie. We are indeed going camping down by the lake and it has a nice beach. Hope the water is warm enough to go swimming. Have a wonderful weekend too! HUGS!



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