RAINBOWFALLS   147,188
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100,000-149,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 147,188

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Holly
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Member Comments:
1CRAZYDOG
12/25/2014 6:24:21 AM

. . . . .. (. . . .
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.. . . ..|. .|. . . . . . . (
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.. . . . [♫ ♫] . . . . .[♫ ♫] Have a blessed day!
(`..*.. ✿ ..*..) ((((hugs)))))

Merry Christmas




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LKWQUILTER
12/24/2014 4:10:44 PM

emoticon Merry Christmas and Happy New Year to you and your family. Be safe, have fun, and enjoy yourself.

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SNOWANGELS1
12/24/2014 9:20:48 AM

emoticon I wish you joy all through the holidays. I wish you good luck that forever stays. I wish you the love and family of friends, I wish you happy days that never ends. Merry Christmas to you. emoticon



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1CRAZYDOG
12/24/2014 9:01:53 AM

CHRISTMAS EVE! Wishing all the blessings and joys possible.

☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥
*./ | \ *
♥.*`*♫.*




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TEALHAWK1
12/24/2014 8:51:35 AM

Merry Christmas friends thanks for visiting my blog and for sharing yours



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