RAINBOWFALLS   163,586
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150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 163,586

Fitness Minutes: 54,222

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
8/2/2015 7:27:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/2/2015 12:43:35 AM

emoticon J emoticon U emoticon S emoticon T emoticon
emoticon F emoticon O emoticon R emoticon
emoticon G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S emoticon
"The only thing about me that's getting thinner these days is my hair." ~ Shelley Winters

I never run with scissors. Those last two words were unnecessary.

"I'm not overweight. I'm just nine inches too short." ~ Shelley Winters

Enjoy your day!



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JUDITH316
8/1/2015 1:48:53 PM

Good Morning

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Month of August & Weekend Ahead!
-----\--(--
------\_)-
New Day New Month with New Possibilities, Let’s Keep Sparking on Together.. emoticon




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1CRAZYDOG
8/1/2015 8:28:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
7/31/2015 11:54:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon A - A challenge only becomes an obstacle when you bow to it
emoticon W - Walk your talk.
emoticon E - Every day is a chance to begin anew.
emoticon S - Stop worrying about missed opportunities and start looking for new ones.
emoticon O - Opportunities are easily lost while waiting for perfect conditions.
emoticon M - Make today count!
emoticon E - Either you run the day, or the day runs you.


emoticon A - All that we are is the result of what we have thought.
emoticon U - Unlimited opportunities are waiting for you today.
emoticon G - Great changes may not happen right away; over time many raindrops will fill a pool.
emoticon U - Until you decide to change, nothing else will change.
emoticon S - Success consists of getting up just one more time than you fall.
emoticon T - Today you CAN succeed!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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