RAINBOWFALLS   134,364
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Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas A. Edison
set 22 hours ago


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Profile

Member Since: 2/18/2010

SparkPoints: 134,364

Fitness Minutes: 49,284

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Orchid
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Member Comments:
DBELLE39
7/10/2014 7:47:56 PM

Thank you for the hugs goodie. So sad losing Francine, she was only 37.



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JOANNS4
7/10/2014 7:36:01 PM

Thank you for the goodie, pool float, I feel like I am in the pool when I look at it, so peaceful.



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SWEETBETSY43
7/10/2014 3:09:07 PM

I guess I am told that every day...I really am what you see and read...I am smiling when no one is looking ...hahah...



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SWEETBETSY43
7/9/2014 7:21:33 PM

what a beautiful site you have...so pretty...peaceful..
I am ready to kick my old habits to the curb..
no more looking over my shoulder..
wishing..hoping.wishing..hoping..
let's make it HAPPEN!!



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1CRAZYDOG
7/9/2014 12:01:56 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The important thing is not to stop questioning." Albert Einstein
,♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥




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