RAENDROPS   27,423
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25,000-29,999 SparkPoints
 
 





Aug 15/09



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Raen Drops The Weight

Fall down seven times, get up eight.

This is eight.
Fall down seven times, get up eight.

This is eight.




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My Ticker:

 current weight: 219.4 
 
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137


 
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Profile

Member Since: 9/7/2009

SparkPoints: 27,423

Fitness Minutes: 9,073

My Goals:
To weigh 137 lbs.
To run a half marathon (did that).

My Program:
The Calorie Myth by Jonathan Bailor

Personal Information:
Ontario, Canada

Other Information:
Life is not a cafeteria.

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KEEPITUP62

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LYNCHD05

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MINALESCA

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Member Comments:
VOLARI52
7/2/2014 3:09:50 PM

Glad emoticon you joined us on "All Canadian Team"...hope you come back often.



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MINIMOE1
6/22/2014 8:09:48 PM

Good to see your post on the Calling All Canadians team chat thread - welcome! We're all on this journey together and understand what it takes to reach our goals. emoticon emoticon emoticon



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KSGAMMA
1/2/2014 9:32:02 PM

thanks for your comments on my page - where are you living now?
Best of luck with your goals for the years, as well.



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KRYS210
12/30/2013 7:08:29 PM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys & Leaders



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RFJSJ50
5/6/2013 5:06:10 PM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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