RADIANT888   6,043
SparkPoints
5,500-6,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
Changes are happening - improvements all the time

I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.
I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.


Current Status:
RADIANT888 First day tracking nutrition again. Nice walk home. Small amount of gentle yoga. Activity minutes under my belt.
set 5 days ago


SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 13.0 
 
0
23.25
46.5
69.75
93


 
Interact with RADIANT888






Recent Blogs:





 
Profile

Member Since: 11/4/2012

My Goals:
I am setting a short term goal for my birthday: 1.25 lbs per week will bring me down to 182 lbs. I will still have more to lose - but I think this is doable. For me I think smaller targets and smaller victories work - and they soon add up to bigger victories.

My Program:
As well as radically changing my nutrition I have got more regular with exercise. These are the resources I'm using to build a new foundation for health:

♥ Body Control Pilates by Lynne Robinson (UK Pilates guru) this is re-educating my body and bringing me slowly back in to correct physical alignment I love her approach
♥ Barbara Benagh Yoga DVDs she is another pure genius and her instructions make yoga so clear and safe to practice love her
♥ Core Secrets by Gunnar Petersen an infomercial purchase I will never regret
♥ C25K on my cross-trainer instead of on-the-road so I can build up my cardio-capacity without injuring my body (or 'doing myself a mischief' as we say over here in the UK)

Personal Information:
My name is Maria and I'm from London, UK. I'm of Scots/Irish-descent and I was born in England so I'm a bit of an in-betweenie culturally which is great, I think.

Other Information:
Currently following the Scandinavian Diet : High Fat Low Carb. It's working for me. I'm currently slipping a little on the 'sugar front' so I have come back on to Spark People to remotivate myself.

Profile Image





 
 



Happy Face
From:
BEAUTY_WITHIN

Sunshine
From:
KALIGIRL

Balloons
From:
TORTISE110

Welcome Mat
From:
OFFWITHHERBREAD

Happy Face
From:
CLWALDRO

Stability Ball
From:
CLWALDRO




Member Comments:
-WISPY-
7/2/2014 8:11:18 PM

Hi there Radiant and sending you a warm welcome to the Meditation and Mindfulness Team.

Hugs Wispy



Report Inappropriate Comment
IDAHOFLOWER
5/11/2013 4:30:36 PM

Ok I am letting my body
adjust. I am happy to be
down in weight, feels good.
Thanks Rose emoticon



Report Inappropriate Comment
KBOSEM0600
4/25/2013 4:37:59 PM

Thanks for your comment! It made me laugh! I've seen some bikes before that can power other devices. I can't remember where, but its pretty cool!



Report Inappropriate Comment
CLCIPS
4/21/2013 4:00:17 PM

Thank you so much for the goodie and note!



Report Inappropriate Comment
GOLFLADY11
4/21/2013 3:07:41 PM

Thanks for reading my blog on my meeting my heart health goal. It is so comforting to know there are so many others here offering support and encouragement. I'm going to spend a little bit of time on your page and get to know you! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (31 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page