QUERIDAANA   53,704
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50,000-59,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 53,704

Fitness Minutes: 31,778

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
1SANDRA2BFIT
4/29/2016 11:14:45 AM

Is it worth it? The question is, are YOU worth it?
~ Unknown ~

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1SANDRA2BFIT
4/27/2016 11:14:30 AM

Right now you are one choice away from a new beginning – one that leads you toward becoming the fullest human being you can be.
~ Oprah Winfrey ~

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1SANDRA2BFIT
4/26/2016 10:15:19 AM

Don't make excuses make progress.
~ Unknown ~

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1SANDRA2BFIT
4/25/2016 12:50:02 PM

Do more of what makes you healthy.
~ Sparkpeople ~


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1SANDRA2BFIT
4/18/2016 2:12:10 PM

Yesterday you said tomorrow.
~ Sparkpeople ~

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