QUERIDAANA   31,746
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30,000-39,999 SparkPoints
 
 
Walks along the beach





Lemon water power





Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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Member Since: 10/12/2011

SparkPoints: 31,746

Fitness Minutes: 24,333

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Flowers
From:
SHANTRA7

Thank You Message
From:
USMAWIFE

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From:
KIMM12345

Rose
From:
NEW-CAZ

Pedometer
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WeightWatchers ...

Happy Face
From:
SUNDAYSHERE




Member Comments:
SANDRA2BHEALTHY
3/3/2015 10:14:33 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
3/2/2015 12:54:43 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

Have a wonderful day emoticon



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SUEARNOLD1
3/1/2015 10:51:48 AM

Thanks for stopping by and commenting on my blog.

Have a great Sunday!



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SANDRA2BHEALTHY
2/26/2015 9:52:33 AM

I am sorry to say the BL Lemon team is gone. I am now leading the BL Tangerines team Spring challenge is going to start soon if you would like to join please let me know.

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SANDRA2BHEALTHY
2/25/2015 11:40:59 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

Have a wonderful day. emoticon



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