QUERIDAANA   27,719
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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.


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QUERIDAANA is enjoying the good weather
set 2 days ago


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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
7/24/2014 10:36:38 AM

If you wait for the perfect conditions you'll never get anything done.
~ Sparkpeople ~


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SANDRA2BHEALTHY
7/23/2014 10:00:49 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
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SANDRA2BHEALTHY
7/22/2014 9:59:17 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

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SANDRA2BHEALTHY
7/21/2014 11:09:20 AM

Dreams don't work unless you do.
~ John C Maxwell ~

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SANDRA2BHEALTHY
7/17/2014 9:58:16 AM

Don't let insecurity ruin the beauty you were born with.
~ Sparkpeople ~
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