1. Eat S-L-O-W-L-Y 2. Stop at 80% full. 3. Eat mindfully. 4. Obey my hunger signals. 5. Eat a combination of protein and carbs at each meal. 6. take fish oil supplements. 7. Eat smart carbs (whole grains and legumes)
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.
Spark coach helps keep me motivated.
Mary! Can we do it? Letâ€™s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO Wednesday!