QUEENIEDMI   28,961
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Dawn's Page

Ready to get serious about this weight loss and keep it off for LIFE! I need to stay healthy for my hubby and kids who depend on me every day. I will take care of me so I can be able to care for them.
Ready to get serious about this weight loss and keep it off for LIFE! I need to stay healthy for my hubby and kids who depend on me every day. I will take care of me so I can be able to care for them.


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 current weight: 147.5 
 
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Profile

Member Since: 4/27/2010

SparkPoints: 28,961

Fitness Minutes: 11,783

My Goals:
Long Term:
1. Be healthy for my family so they can count on me.

Short Term:
1. Exercise at least 30 min/day. Run at least 2/7 days.

2. Find a reason to be cheerful each day!

3.)BMI of 26 by July 31.



My Program:
Plant Based Eat to Live and Forks over Knives.

Personal Information:
Identity Statement: I am fit, energetic and happy. I have a great sense of style. I take time for me even though I am very busy. I am thorough in my work, but thoughtful and loyal to others.

Other Information:
Love watching The Mentalist, Master Chef, CSI and Psych. Like reading mystery books, fav authors are James Patterson, Stephen King and Janet Evanovich. Love to cook and eat. Also, I love caring for geriatric patients( I love hearing their life stories).

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Sunshine
From:
MICKEYH

Gold Star
From:
Happy Herbivore

Gold Star
From:
Happy Herbivore

Happy Face
From:
Happy Herbivore

Sunshine
From:
MICKEYH

Bullseye
From:
PHOENIXNICKI




Member Comments:
MICKEYH
9/25/2014 9:17:50 PM

Thanks for your support Dawn! Sure we'll do this together! Have a healthy and wonderful weekend my dear! emoticon emoticon



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ROSALIEESTHER
9/25/2014 8:37:43 AM

Thank you Dawn for letting me know about the binge free 21 day tracker. I will check it out. I'm sure it will help. There are certain times of day that are just so challenging and I hear myself say things like "I don't care I'm just going to eat this" Almost like sticking my tongue out at myself and saying I Must have this and that and this and that and you can't so me. You are doing awesome! emoticon



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MICKEYH
9/24/2014 10:44:53 PM

Hi, thanks for checking in. I too having 2 binge free day in a row. Hope keep going. But weekend is comming and always hard to risit cookies in the weekend. emoticon emoticon



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MICKEYH
9/13/2014 8:15:09 PM

Hope you are having wonderful weekend. Thinking about you. emoticon emoticon emoticon



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ALIIDA
7/30/2014 10:21:01 PM

Thank you for your comment on my blog. I'm just beginning to explore Dr. Fuhrman. Fasting sounds like a great idea for this plateau. In fact, I wonder if a gentle detox would be a good idea. I hope you are making progress with problems of the peri menopause. emoticon



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