Long Term: 1. Be healthy for my family so they can count on me.
Short Term: 1. Exercise at least 20min/day.
2. Find a reason to be cheerful each day!
3. Read one chapter of the Beck diet for life book weekly.
The complete Beck diet for life and Medifast.
Identity Statement: I am fit, energetic and happy. I have a great sense of style. I take time for me even though I am very busy. I am thorough in my work, but thoughtful and loyal to others.
Love watching Dexter, Master Chef, CSI. Like reading mystery books, fav authors are James Patterson and Janet Evanovich. Love to cook and eat. Also, I love caring for geriatric patients( I love hearing their life stories).
Thank you for commenting on my blog. I too am an RN. I am disabled from being vaccinated which caused demylation of my spinal cord and lesions. Going to college to become a dietician is an ineffective way to train in my experience. You learn the basics of nutrition, but it does not go into alternative types of diet. It's very canned. I took a semester of nutrition outside of the RN program due to interest. Our had none. I like thinking and studying outside of the box. Meaning there are so many healing diets like juicing, raw foods, hacres.com, McDougall diet which are healthy. There are so many great minds not discussed in Nutrition classes that need to be. They don't discuss food aditives, GMOs, and how they affect our healthy adversely.
Hi Dawn, I'm glad you're finding ways to handle your stress without heading for the fridge! Steve only rarely travels with his job these days, thank goodness! I had enough of that while he was in the Marines! I managed to stay on track all last week and took off 6 lbs! You know that first week is always good! I'm feeling really relieved to be back on MF, it really is easier for me when I don't have to think about food so much. Good job on the strength training, I don't mind cardio but I have a heck of a time making myself do anything else. Have an awesome day and stay in the groove!
I have heard several people speak about Dr. Beck's book, I'm going to have to check it out. I have about 6 weeks worth of MF in the cabinet and I'm going to give it a go again. I'm not sure yet if I will continue with it after that. Whether I do or don't I'm not going to go back to the way I was eating. I'm not going to just stop without some kind of plan in place like I did last time. Hope you're having a terrific day!