QUEENFOREST   23,417
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JUST do it!

Hi there,
I'm a 28 years old living in Germany. I'm doing my PhD, which means I sit in front of a computer all day long. I joined SparkPeople in March 2013, and since then I log-in every day, track everything I eat. I do regular aerobics 4 to 5 times a week and try to be more active during the day as well. So far I lost 18 kg in 10-11 months and I want to lose another 7kg during the next 6 months.
We will see :)
Hi there,
I'm a 28 years old living in Germany. I'm doing my PhD, which means I sit in front of a computer all day long. I joined SparkPeople in March 2013, and since then I log-in every day, track everything I eat. I do regular aerobics 4 to 5 times a week and try to be more active during the day as well. So far I lost 18 kg in 10-11 months and I want to lose another 7kg during the next 6 months.
We will see :)




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 current weight: 165.0 
 
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Member Since: 3/17/2013

My Goals:
I want to be healthy and fit!
*
*
*
2014 weight so far:
January & February 2014: 76 kg
March 2014: 75 kg
.
GOAL WEIGHT: 68 kg


My Program:
*I use the nutrition tracker every day.

*I exercise 5 times a week.

*I drink at least 10 glasses of water, and eat minimum 4 veggies and fruits a day.

Other Information:
"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
- J. Pilates

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Member Comments:
BRADMILL2922
8/30/2013 3:27:49 AM

Thank you for the friend add! I have added you back. Congrats on your success so far and I look forward to watching you make your goals!



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