PSALM34V7   28,212
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25,000-29,999 SparkPoints
 
 
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A thistle in Oregon, US





A jellyfish on the beach in Oregon, US



I have 27 pics in my gallery





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Psalm34v7

Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

PR:
...
Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

PR:
Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs
Read More About PSALM34V7 (Updated March 23)


Current Status:


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My Ticker:

 Pounds lost: 1.2 
 
0
1.75
3.5
5.25
7


 
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Profile

Member Since: 1/14/2010

SparkPoints: 28,212

Fitness Minutes: 33,302

My Goals:
Fitness:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
Other:
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer

My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.


Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John

I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

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Member Comments:
BARB4RICK
5/4/2016 11:49:47 PM

Happiest birthday to you to you to you AND happiest Daisy day!
You are beautiful!



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REALITYCHASER
5/4/2016 9:18:52 PM

I hope you have had a wonderful double celebration! Happy birthday and Daisy day.



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SUBMOM2
5/4/2016 5:58:36 PM

Happy Daisy Day

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AND...

Happy Birthday!!

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I hope you have a fabulous day!!



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YICHE12
5/4/2016 1:49:49 PM

Dear Freda. You are our chosen emoticon of the Day. emoticon Do enjoy your time in the spotlight among the rest of the Daisies.

It is also your birthday. emoticon . I sure hope that you have some time to enjoy yourself today. emoticon Lise

Comment edited on: 5/4/2016 1:52:06 PM

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FIRSTLADYJ1
4/8/2016 2:22:42 PM

Thanks for the Spark goodie and for thinking of me! emoticon Go Daisies! ~ Carla



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