PROVERBS31JULIA   105,838
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A year from now you may wish you started today...








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(to be continued)...
(to be continued)...


Current Status:
PROVERBS31JULIA PROVERBS31JULIA CANINEMAMA has free kittens if you can get to Wichita! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767516
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Member Since: 8/8/2007

SparkPoints: 105,838

Fitness Minutes: 43,863

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Member Comments:
1CRAZYDOG
8/25/2014 3:21:35 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Hope it's a wonderful day for you.



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1CRAZYDOG
8/22/2014 5:58:38 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out.” - Diana Fletcher
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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JILLYBEAN25
8/12/2014 6:47:19 PM

Hahaha! Animal style at In 'n' Out means they double the toppings: lettuce, tomatoes, and pickles (and the sauce, unfortunately). Then, they switch out the raw onion for sweet caramelized grilled onions. I think they also double the cheese on the cheeseburgers, but I'm not 100% on that. It's a fatty, messy, once-in-a-great-while treat.



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LINDA!
8/10/2014 8:33:09 PM

Have a great week! emoticon



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MPETERSON23111
8/5/2014 11:44:15 AM

Thank you for your compliment on my page. I did not do the stained glass. I just think its pretty emoticon



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