POSITIVEPAULA8   16,993
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have osteo arthritis of the hips which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I have interests candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening to name a few.

I try to eat healthy and organically where ...
Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have osteo arthritis of the hips which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I have interests candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening to name a few.

I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I wish everyone who views my Spark Page success with your health & weight loss goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)


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 current weight: 126.0 
 
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Member Since: 9/30/2012

SparkPoints: 16,993

Fitness Minutes: 2,462

My Goals:
My goals are to to get down to 55 kilos first then 52 kilos and maintain.

To not eat wheat anymore or drink coffee anymore.

To live a healthier lifestyle for my hips.

My Program:

To watch my portion sizes to serve up and eat less.

To get 8 hours sleep a night!

Not to allow junk food into my life or the temptation to eat it.

I will not eat wheat.

I will not drink coffee, soda/soft drink.

To drink at least 7 glasses of water a day aiming for 8!


To not eat after 7.00pm each night of the week.


I will also use all of the resources that are available on SparkPeople for us.

Keep up with my positive affirmations.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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4/27/2015 12:27:28 PM

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“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
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“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
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4/23/2015 7:40:34 AM

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“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
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As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
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4/21/2015 6:42:43 AM

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Figure out what makes you happy and go do it. Gail Lynne Goodwin
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