POSITIVEPAULA8
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Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 55.0 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry around.

I have slight hip osteoarthritis in both hips. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing / quilting to name a few.

I wish everyone who views my Spark Page success with your health & weight loss and other goals.

Remember it's not a diet but a healthy lifestyle!

Take Care and Keep Smiling, Paula :)


Member Since: 9/30/2012

Fitness Minutes: 5,367

My Goals:
My goals are to get down to 52 kilo's and maintain at that.



My Program:
Watch my portion sizes.

To track food on the spark nutrition tracker.

To get 7- 8 hours sleep a night!

Eat Less Wheat.

No soda / soft drink.

Drink 7 - 8 glasses of water daily!

Will not eat after dinner.

Use Positive affirmations and my vision board.

Exercise when I can.




Personal Information:
Paula Annesley I am from Brisbane Queensland Australia


Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"




Read More About POSITIVEPAULA8 - Profile Information moved here. (Updated June 15)




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Comments
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you don’t like something inside yourself, change your beliefs. If you don’t like your circumstances, change your beliefs. If you want to create something in the world, and you think you can’t, begin by changing your beliefs. Lion Goodman
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    10 hours ago
  • v SURVIVOR61
    Thanks for stopping by and keeping in Touch emoticon Here is our new Mantra!

    Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
    emoticon
    21 hours ago
  • v PANDABEAR42
    Thank you Paula for your support. Have a wonderful day.
    2 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    What words would you want to describe how you lived and who you are? Liz Strauss
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
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