POSITIVE41   39,826
30,000-39,999 SparkPoints

Hear me roar! lol

I have 15 pics in my gallery


Small positive changes add up!

Hi - I have a great family - 3 kids and a crazy dog!

I have found a new enjoyment for running. I may not be the fastest - but I don't stop or give up.

I like to cook and try new recipes.
Hi - I have a great family - 3 kids and a crazy dog!

I have found a new enjoyment for running. I may not be the fastest - but I don't stop or give up.

I like to cook and try new recipes.



My Ticker:

 current weight: 142.0 

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Recent Blogs:


Member Since: 6/5/2010

SparkPoints: 39,826

Fitness Minutes: 28,788

My Goals:
Run 4 times a week.
Do yoga daily.
Strength train 2 times a week.
Stay calm and positive, worry less and enjoy the moment.

My Program:
Eating whole and non-processed foods as much as possible. Whole 30/paleo.

Move daily.

Personal Information:
Married with 3 children. Love to read and spend time with my family!

Other Information:
5/11/14: Delaware HM 2:48
4/19/14: Ronald McDonald House 5K 34:21
1/12/14: YMCA Duathalon
Run: 3 miles 30:23
Bike: 15 miles 45 (spin bike)
11/28/13: PNC Run/Walk for MS 10K 1:13
11/16/14: Bandits Baseball 5K 34:00
6/8/13: Jaycees 5K 35:02

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Mini Trampoline

Picnic Basket

Tracy Anderson ...

Finish Line

Workout Shoes
13.1 miles ..CA...

Member Comments:
7/7/2015 7:47:54 AM

lots are happening here- catch up on my blog;) ... I'm not running for the moment because of an injury / I have a partial tear of the psoas major :/ working on recovery plan... I will be back at it for sure- I miss running Hope you are having fun !

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3/23/2015 8:32:50 PM

Baltimore has hills but by far has been my favorite

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3/23/2015 9:54:12 AM

Id like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below


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3/23/2015 9:24:05 AM

Fantastic! Which marathon?

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3/22/2015 5:43:39 PM

Not this year. I am just getting back into running. I am signed up for the Broad Street 10 miler

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