POOHSHUNNY
7,000-8,499 SparkPoints 7,574
SparkPoints
 
Photos

Bear at Grand Tetons National Park




Me - June, 2008




Lake Jenny, Grand Tetons National Park


SparkGoodies

Gold Star
From:
TIKATAKAWITHA

Crockpot
From:
Cooking for Fas...

Blue Ribbon
From:
TIKATAKAWITHA
Awards

Shared Fitness Tracker
 
Interact with POOHSHUNNY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 8.0 
 
0
15.25
30.5
45.75
61
Login to Leave Comment
Comments
  • v SHELLSNBELLS
    Hey-

    If you haven't found an interval timer yet for the 5k running program, there are plenty of apps (many free). Try searching for HIIT timer. I have an armband for my ipod and the timer is loud enough that I don't have to wear headphones, I can just hear the beeps.
    1508 days ago
  • v SHINTON1618
    Thank you for the all the blog comments over the last few days! It feels good to know that someone is reading.
    1514 days ago
  • v SHINTON1618
    The 5k your way is something I found on this site. They have like four different programs for it.
    1515 days ago
  • v BUNNY1965
    Welcome to Relighting the Spark. Great to have you with us on the team!

    emoticon

    Stacey
    1819 days ago
  • v LISAOKC
    Here's what I eat on the "No flour No Sugar" way of life:

    lean meats (I don't eat beef, but it's allowed)
    any veggies (fresh or frozen)
    any fruits (fresh or frozen)
    nuts
    cheese
    oatmeal
    beans
    Olive Oil
    Salads w Oil/vinagar or Blue Cheese

    Beverages:
    Fat Free Organic Milk
    Water
    Coffee/tea (with splenda)

    I have traded beer for vodka/lemon/soda water/splenda.

    BTW, I found this online too. Here is a list of sugars to stay away from:

    Cane sugar
    Beet sugar
    Sucrose
    Glucose
    High fructose corn syrup
    Molasses
    Honey
    Maple syrup

    Note: more detail here:
    http://diet.lovetoknow.com/wiki/Dr._Gott
    's_No_Flour,_No_Sugar_Diet

    Here's the link to the online foodlist:
    http://noflour-nosugar-works.webs.com/li
    stoffoodstoeat.htm

    Read all labels for flour/sugar. I learned that lemon pepper has sugar in it, so I don't use it any more. Lots of spices have sugar in them I am discovering.

    I eat alot of stir-fry (olive oil and bag of frozen veggies) with chicken or salmon. I also eat alot of salads. if I want something sweet, I eat a piece of fruit or make a smoothie made with a frozen banana, frozen stawberries, FF milk and splenda.

    That's all I can think of. I just feel fantastic!
    Good luck and stay in touch!
    Have the greatest day!!!!
    smiles!!
    Lisa

    emoticon emoticon emoticon
    1980 days ago
Member Comments (42):  123Next >Last >>