POOHSHUNNY   7,574
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Bear at Grand Tetons National Park





Me - June, 2008





Lake Jenny, Grand Tetons National Park



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PoohsHunny

Howdy! I've been on this weight loss roller coaster my entire adult life and am ready to go down again for the last time. I weigh the most I ever have now and plan to get fit and healthy in 2009. I look forward to meeting more folks and making my next 50 years healthier than the first 50.
Howdy! I've been on this weight loss roller coaster my entire adult life and am ready to go down again for the last time. I weigh the most I ever have now and plan to get fit and healthy in 2009. I look forward to meeting more folks and making my next 50 years healthier than the first 50.




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Member Since: 12/30/2008

SparkPoints: 7,574

Fitness Minutes: 2,817

My Goals:
My goal is to get fit and healthy in 2009! I plan to be jogging 5k's again by the end of the year. An overnight kayaking trip is also on my 2009 agenda.

My Program:
Drink water, eat healthy foods in moderation, and exercise. Be accountable!

Personal Information:
I'm 50 years old and live in Ponca City. I am a mother and grandmother to the most wonderful daughters and grandchildren ever (of course!) Have been married half my life to a real sweetheart.

Other Information:
I love to read - John Grisham, Robert Parker, Ann Rule, Tony Hillerman are a few of my fav authors at the present time. Walking is my favorite exercise . My favorite place is the beach. I also love kayaking on quiet waters.

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Member Comments:
SHELLSNBELLS
6/5/2012 9:55:29 AM

Hey-

If you haven't found an interval timer yet for the 5k running program, there are plenty of apps (many free). Try searching for HIIT timer. I have an armband for my ipod and the timer is loud enough that I don't have to wear headphones, I can just hear the beeps.



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SHINTON1618
5/30/2012 10:53:07 PM

Thank you for the all the blog comments over the last few days! It feels good to know that someone is reading.



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SHINTON1618
5/29/2012 9:37:07 AM

The 5k your way is something I found on this site. They have like four different programs for it.



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BUNNY1965
7/30/2011 4:39:22 PM

Welcome to Relighting the Spark. Great to have you with us on the team!

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Stacey



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LISAOKC
2/19/2011 8:57:52 AM

Here's what I eat on the "No flour No Sugar" way of life:

lean meats (I don't eat beef, but it's allowed)
any veggies (fresh or frozen)
any fruits (fresh or frozen)
nuts
cheese
oatmeal
beans
Olive Oil
Salads w Oil/vinagar or Blue Cheese

Beverages:
Fat Free Organic Milk
Water
Coffee/tea (with splenda)

I have traded beer for vodka/lemon/soda water/splenda.

BTW, I found this online too. Here is a list of sugars to stay away from:

Cane sugar
Beet sugar
Sucrose
Glucose
High fructose corn syrup
Molasses
Honey
Maple syrup

Note: more detail here:
http://diet.lovetoknow.com/wiki/Dr._Gott
's_No_Flour,_No_Sugar_Diet

Here's the link to the online foodlist:
http://noflour-nosugar-works.webs.com/li
stoffoodstoeat.htm

Read all labels for flour/sugar. I learned that lemon pepper has sugar in it, so I don't use it any more. Lots of spices have sugar in them I am discovering.

I eat alot of stir-fry (olive oil and bag of frozen veggies) with chicken or salmon. I also eat alot of salads. if I want something sweet, I eat a piece of fruit or make a smoothie made with a frozen banana, frozen stawberries, FF milk and splenda.

That's all I can think of. I just feel fantastic!
Good luck and stay in touch!
Have the greatest day!!!!
smiles!!
Lisa

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