Thanks for the comment on my page. I think of you this time of year too. The background picture on my page was taken at the the McGrath pumpkin patch on Los Olivas! Maybe we can meet there some time. I'm in Ventura/Oznard at least once a week. Happy Autumn!
Hi......you asked about my adding nuts to my morning yogurt. I only use about half and ounce for the taste and crunch. That amount doesn't seem to have a negative effect on my calorie or fat count at the end of the day. My food tracker is public.....feel free to take a look!
Regarding the Ziplock Omelet: someone commented that ziplock bags may not be safe to boil food in and when I googled it, it appears to be correct. They do not recommend boiling in them. You can google to find out more information. Nancy