POETICJUSTUS   42,861
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Rapid weight Loss for me!

I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. ...
I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings
Read More About POETICJUSTUS (Updated January 10)




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Total SparkPoints: 42,861
 
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Member Since: 5/23/2011

SparkPoints: 42,861

Fitness Minutes: 3,485

My Goals:
1.)Take my Thyroid meds. 7 days out of 7
2.)Walk and /or excercise 10mins. a day .
3.)Drink 8 -8 oz. glasses of water a day.
4.) Log on Dly.
5. Start living a phenomenal life regardless of my size!

My Program:

Started eating very Lo Carb meals
Have an accountability partner
Drinking water after my dit sodas


Personal Information:
I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

Other Information:
I love to read & I know 2
crochet stitches & can make mean Afghan ( :

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FLOWERDALEJEWEL

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Member Comments:
HISLOVEENDURES
1/24/2015 3:22:46 PM

Thanks for checking out my blog! :-)



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LAYDIIJ1
1/24/2015 2:47:30 PM

Thank you for the support and stopping by my blog!! I can't wait to share your successes as well! emoticon emoticon



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SATCHMO99
1/18/2015 4:30:32 AM

Thanks for the add, and the kind words. Hope you got past the bump



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GODZDESIGN95
1/13/2015 9:55:26 AM

Well he was on Good Morning America a year ago and other shows He is a Big supporter of wound Marines. he is on facebook and youtube. Google him up for a real treat. emoticon



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GODZDESIGN95
1/10/2015 5:41:04 PM

emoticon the dude you commented about is Alex an ex-marine. now a underwear and sports model. As you can see I am a Hugh fan. emoticon



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