13.1 10-12-14 Long Beach time3:22;20 5k 41:47 10K 1:27:15 Broke all records. Here I come!!
Jenny Craig eating program.
A fitness walk/jog at least 5 days a week.
Bowling two times a week.
I am from California. No children and a husband for 24 years in September.
I have a chocolate lab named Mac. Our Buddy died July 19,2011 and is missed.
My favorite movies are, "The Muppet Christmas carol" and "The Neverending Story." and "Enchanted" I know the words from songs of many of the Musical sound tracks. My Ipod is loaded with them for my fitness walks.
Gee - why don't you come run in the snow, freezing rain, sleet, and 25 mph wind gusts that we've had today? You'd improve your time if the wind was at your back and you could slide over the finish line on the black ice! Seriously, I SO READY for spring! Good luck in you HM on Sunday. I'm looking forward to reading about it. Sheila
“You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch you heart start beating.” ~ Barbara Sher (Lifestyle Coach)
I think this is a great quote to help us start 2015 on a positive note. We all need to remember it when we are making excuses not to exercise. (I need to print it out in a large font and post it all over my apartment!) Sheila