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Slowly but Surely - Jillian is getting me there..Apr.26/10
March 10, 2010 - Face has slimmed out a lil...and my fav..SHOULDER DEFINITION, lol!
February 5, 2010 - See the upper abs..can ya see em coming? ;-)
I have 12 pics in my gallery
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Getting to a Fitter, Healthier Me...Nikki C!
Here we go again! I've just turned 30 and I decided it's time to get serious about being healthy and taking care of MYSELF. I have been experiencing pains, low energy... & I'm starting to see those dreaded love handles, back fat and sag that wasn't there 5 years ago, lol! My sister says "that's what happens when you get older..." but I refuse to accept that! My weight has fluctuated off and on for a number of years. Age 12 I weighed about 180lbs, then I slimmed down , then when i had my son 9 ...
Here we go again! I've just turned 30 and I decided it's time to get serious about being healthy and taking care of MYSELF. I have been experiencing pains, low energy... & I'm starting to see those dreaded love handles, back fat and sag that wasn't there 5 years ago, lol! My sister says "that's what happens when you get older..." but I refuse to accept that! My weight has fluctuated off and on for a number of years. Age 12 I weighed about 180lbs, then I slimmed down , then when i had my son 9 years ago, i was 200lbs! I lost that weight with diet and exercise, ending up at 145lbs...but since then I've gained about 15lbs. I've been told that i don't need to lose weight. Now, I can accept that fact, but I can't accept my flabby legs, hips, stomach. I want definition! So, I will have to lose the fat that is covering up my muscles - and try not to lose my curves! So, whether or not everyone says I should stay the way I am, this time i'm doing it for ME and MY health!!
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| current weight: 147.8 |
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Profile
Member Since: 5/11/2009
SparkPoints: 761
Fitness Minutes: 742
My Goals:
140 lbs by May 30, 2010.
Body fat scale shows 39%...this needs to be reduced!!
Be able to walk up 6 flights of stairs w/o being winded.
Be as confident with my clothes off as I am with my clothes on!
Stop Smoking!
My Program:
Very Simply:
Eat 3 full meals and 2 (ok, sometimes evening snack too so 3) snacks a day.
Absolutely no pop, soda, or juice. This is easy as I don't really like any those beverages. IF I do have juice, it's watered down 50/50.
Cardio 5 days/ week.
Strength 3 days/week
Workout DVDs:
~Jillian Michaels - Burn Fat, Boost Metabolism & No More Trouble Zones, and Yoga Meltdown.
~Slim in 6
I will incorporate jogging/running after doing dvds for a few months..as I get more fit.
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