PKCTTS   81,113
SparkPoints
80,000-99,999 SparkPoints
 
 
Plan Part I





Plan Part II





Plan Part 3



I have 20 pics in my gallery





Awards






 
2014 . . .

Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL
Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL




SparkFriends



SparkTeams



My Ticker:

 current weight: 5.4  over
 
10
5
0
-5
-10


 
Interact with PKCTTS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/12/2006

SparkPoints: 81,113

Fitness Minutes: 54,918

My Goals:
Track, Track, Track . . .it works for me.

Eat better, more nutrient dense foods - drink less diet soda and more water - take those vitamins - get strong, be physically active.

Start everyday with a little yoga and meditation.

Find ways to surround myself with interesting, fun people.

Spend more time doing the things I most enjoy.

Work less, play more

Be kinder and gentler with the people around me

Profile Image





 
 



Thank You Card
From:
RONI122

Rose
From:
HARRINGTON5

Bicycle
From:
CARIOLA

Teapot
From:
GRACIEC

Thank You Card
From:
FITNHEALTHYKAL

Balloons
From:
MICHIGANLORI




Member Comments:
CHRISTINEBWD
4/15/2014 6:30:19 PM

)) -::-
. .))May you reach all of your goals today!
((. . -::-
-::- ((.* Christine




Report Inappropriate Comment
ETTEZEUS
4/15/2014 3:18:12 PM

Thank you for the birthday wishes!



Report Inappropriate Comment
CARIOLA
4/13/2014 12:09:13 PM

Pam, the Cornell Lab bird cams are up and running. The Redtails have already laid three eggs, and the male heron was spotted on the lake last week. And they added snome new cams, including owl cams!




Report Inappropriate Comment
CHRISTINEBWD
4/10/2014 7:25:22 PM

I love Birds too!! I'll be sure to let you know if I see anything new! You do the same!



Report Inappropriate Comment
CHRISTINEBWD
4/7/2014 8:00:13 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Better Naked Tomorrows Lodge Rocks!!!!!
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Thank you for taking the time to lead me Pam!
Christine




Report Inappropriate Comment
Member Comments Page (475 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page