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2014 . . .

Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL
Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL




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Member Since: 4/12/2006

SparkPoints: 86,351

Fitness Minutes: 56,529

My Goals:
Track, Track, Track . . .it works for me.

Eat better, more nutrient dense foods - drink less diet soda and more water - take those vitamins - get strong, be physically active.

Start everyday with a little yoga and meditation.

Find ways to surround myself with interesting, fun people.

Spend more time doing the things I most enjoy.

Work less, play more

Be kinder and gentler with the people around me

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Member Comments:
JO88BAKO
7/21/2014 10:07:27 PM

Just riding by to say hi. What cabin is Aubrey in? I wa wondering if she had a boy or a girl. Have a great Tuesday



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WHITNEYTEACHER
7/13/2014 8:31:26 AM

emoticon Good Morning,
Just thought I'd stop by with a bit of an update since starting my Spark break. I'm doing pretty good, I think stress was my problem because I've lost almost 3 pounds since starting my break. Between Rod's back surgery in December, hand surgery in May and another one scheduled for August I've had to take up quite a bit of the slack. Moving in January didn't help the stress levels much either. I've pretty much been doing everything the same as I was before I started my "break" but just not spending so much time on the computer tracking everything, doing team posts, challenges, etc. After doing all of it for so long I pretty much know what my calorie count will be at the end of the day anyway and I still wear my fitness tracker to keep track of my activity level. I go back to the doctor for my follow-up on Wednesday, I was really hoping to have lost some weight since my last visit so I'm trying not to stress about that now.

emoticon The biggest thing going on here in Southern Oregon is the current heat wave. We received an alert from the National Weather Service several days ago warning us. The temperatures have been 103 - 105 every day and it doesn't look like it's going to cool down much any time soon. They're predicting 107 on Wednesday. The worst thing is that it stays hot into the evening, it was 89 when we went to bed at 10:00 last night. We've only been using our air conditioner a little in the late afternoon, it started making loud noises the first time we turned it on, Rod took it apart and thinks he fixed the problem but now he's worried about what our electric bill will be so we're turning it on once the temperature in the house reaches 80 and turning it off after about 3 hours. At least we don't have the humidity here that so many of my Spark friends farther east have to deal with.

I haven't been doing much in the way of exercise for the last week either - too hot! We complain when it's cold and also when it's hot, is there anyplace where it's continually spring or fall? Right now I'd be happy with cold, you can always put on more clothes and wrap up in a blanket but there's only so much you can take off emoticon

Talk to you more later emoticon emoticon emoticon




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JO88BAKO
7/6/2014 4:43:56 PM

Thanks for stopping by my blog. Only a little LOL!! I'm mortified of them. Might as well be a huge snake or shark lol. Hope you are having a great weekend. We are getting settled. It's different having a teenager around. We have had some traffic at the IA house. Hope it sells soon.



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WHITNEYTEACHER
7/1/2014 9:04:15 AM

Thanks for stopping by my page to read my Obsession blog and for your comments. I'm not giving up, still planning on continuing with my exercise and watching my diet, just spending less time in front of the computer doing Spark posts and tracking everything. After over 2 years of diligent tracking I have a pretty good idea what I can eat, what I can't and what my calorie count will end up being at the end of the day.
Every day I walk 2 miles, do Yoga and Strength Training regularly and am very active doing either gardening, housework or activities related to our recent move. I'm NOT sedentary or even close to it. I think the combination of early menopause and thyroid removal in 2001 is the reason for my lack of success and not anything I'm doing or not doing. Since Rodís back surgery in December and recent hand surgery I really feel like Iím doing too much. Once I have a chance to re-group and things here settle down some Iíll be back.




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A-STRONGER-ME
7/1/2014 8:10:06 AM

Sending good thoughts for granny. Take Care.



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