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2015 . . .

Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended ...
Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended and it's time to figure out what I was doing in 2013 that was so successful. Time to return to the "Plan."

2014 . . . Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL
Read More About PKCTTS (Updated December 20)




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Member Since: 4/12/2006

SparkPoints: 91,201

Fitness Minutes: 58,756

My Goals:
Eat better, more nutrient dense foods - reduce processed foods - drink more water - get strong, be physically active.

Start everyday with a little yoga and meditation.

Look for the happy in every moment.

Find ways to surround myself with interesting, fun people.

Spend more time doing the things I most enjoy.

Work less, play more

Be kinder and gentler with the people around me

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Member Comments:
JO88BAKO
12/21/2014 6:04:43 PM

Thanks for stopping by my blog. How old is your granddaughter?



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FITNHEALTHYKAL
12/18/2014 4:03:45 PM

Pam, before I forget, the name of the inn is The Inn Above Oak Creek. Spence Romine is the owner and it is just homey and casual and lovely. We loved it!



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SAPHRAEL
12/18/2014 5:34:50 AM

emoticon for sharing your morning routine on my blog! Sounds like we have similar smoothie ingredients. I use a rice protein as well.

Have a great holiday!

emoticon



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FITNHEALTHYKAL
12/3/2014 5:03:46 PM

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CHRISTINEBWD
11/16/2014 4:51:10 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping

emoticon Enjoy all your days!



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