PJMATH   70,485
SparkPoints
60,000-79,999 SparkPoints
 
 








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Not afraid of losing

I've done it before, now I'm trying again. Sometimes we have to lose to win.
I've done it before, now I'm trying again. Sometimes we have to lose to win.




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My Ticker:

 current weight: 214.0 
 
227
215.25
203.5
191.75
180


 
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Profile

Member Since: 2/1/2008

SparkPoints: 70,485

Fitness Minutes: 97,037

My Goals:
- To develop an exercise program that blends cardio, strength training & mind-body balance

- To go from 211 lbs to 170 lbs by August 2011

- To evaluate my decision to apply to PA school

My Program:
I want to reach my goals by using moderation. It has to be a program that I can stick with long term without feeling cheated. So moderation in food & exercise is my motto

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Finish Line
From:
RPCLEM2000

High Five
From:
Weekly Challeng...

Jack-O-Lantern
From:
Weekly Challeng...

Toast
From:
BALANCEDLIFENOW

Woo Hoo!
From:
BALANCEDLIFENOW

Art Supplies
From:
A_BIT_AT_A_TIME




Member Comments:
RPCLEM2000
11/16/2013 3:55:45 AM

PJ

Happy Birthday to You, emoticon
Happy Birthday to You, emoticon
Happy Birthday Dear † , emoticon
Happy Birthday to You, emoticon

Have an utterly fantastic birthday!!

Pam
Weekly Challenge Team

Haven't seen much of you lately. What have you been up to. Hope to see you soon.



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CAROLISCIOUS
10/8/2013 9:18:43 PM

The spark tracker certainly works best for walking/running activities. Even still, I will probably keep it. My window to return it is running out. I'm going to use it to improve my level of activity outside of my workouts.



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LABRYANT
10/7/2013 12:02:31 PM

CONGRATULATIONS for meeting the Weekly Mini-Challenge by either cutting out the carbonation (CTC) or getting more sleep (Zzzzz's) for 6 days out of 7 and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of Sept 2-8: CTC or Zzzzz's!

You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

On this one, did you remember to reward yourself?

L.(Lynn)
Mini-Challenge Team Leader



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LABRYANT
10/7/2013 10:43:56 AM

CONGRATULATIONS for meeting the Weekly Mini-Challenge by focusing on effort instead of outcome for the week and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of July 22-28: Effort vs. Outcome!
You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

On this one, did you remember to reward yourself?

L.(Lynn)
Mini-Challenge Team Leader



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LABRYANT
10/7/2013 9:59:21 AM

These are way over due....but your earned them!

CONGRATULATIONS for meeting the Weekly Mini-Challenge by drinking 64 oz. or 1/2 your body weight in 24 hours for 5 out of the 7 days and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of July 1-7: 64 or 1/2 in 24!
You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

L.(Lynn)
Mini-Challenge Team Leader



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