PINKYREENIE   2,969
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Garden Girl

I have my daughter's wedding to get ready for this year.....going to look and feel good for it!
I have my daughter's wedding to get ready for this year.....going to look and feel good for it!




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Member Since: 4/4/2011

SparkPoints: 2,969

Fitness Minutes: 1,032

My Goals:
The first three weeks this year I have just focused on getting my eating healthy habits back. Drinking water ALL DAY LONG and that has made an overall difference in how I feel.
February, I am adding my fitness goals back and integrating with the eating.

Personal Information:
From the North Georgia Mountains above Atlanta.
I am in business for myself and I am pushing 50!

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WETPTARMIGAN

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Member Comments:
WETPTARMIGAN
3/11/2012 12:50:15 PM

Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun!




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LKEITHO
4/7/2011 1:58:38 PM

Thanks for adding me as a friend! I look forward to following your journey!



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UNSTOPPABLE_
4/4/2011 11:11:22 PM

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
`'•.¸.♥ ..*٭* ..♥.¸.•'´
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
..♥..WELCOME..♥..
TO "Menopause & Losing " Team!
Come to the team & post...
We can't wait to get to know you!
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
...*٭* Teresa *٭* ...



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LYNDALOVES2HIKE
4/4/2011 6:08:46 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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DEE107
4/4/2011 4:26:04 PM

Hello and welcome to Menopause & Losing and wishing you a great journey ...
Dee
Leader of CARETAKER"S OF OUR LOVED ONES
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Calling all Christian Women






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