*Run a 5K this summer (2012) *Start training for a 10K in the fall *Get back into my skinniest jeans by the end of the year *Become the healthiest, strongest version of me that I can become
My program is gluten free not by choice but also low carb for the most part. I try to focus on lean meats, good fats and vegetables. I like to use kettlebells at least 3x a week and some sort of cardio on my off days.
I'm a 30-something nurse that lives in western NY...sorry, you don't get any more than that! ; )
Fall down seven times, stand up eight.