PHANTY1   20,202
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2014 (After Picture.......10# and counting)





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Western Woman

I joined Spark People in 10/09 to learn healthy habits and lose weight. I have lost 14 and my goal is 6 more. However, more than that, I would like to achieve optimal health. This is a long journey for me but I won't stop until I reach a weight and a "health state" that is for me.
I joined Spark People in 10/09 to learn healthy habits and lose weight. I have lost 14 and my goal is 6 more. However, more than that, I would like to achieve optimal health. This is a long journey for me but I won't stop until I reach a weight and a "health state" that is for me.




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 Pounds lost: 14.0 
 
0
4.25
8.5
12.75
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Member Since: 10/21/2009

SparkPoints: 20,202

Fitness Minutes: 47,154

My Goals:
Lose 20 and keep it off.

Improve health indicators.

Become much more active in 2016.



My Program:
1_ Do the South Beach/ Glycemic Load diets, combined with Spark People, until I reach my goals. Medium term: get into the 130's this winter.

2_Increase the calories burned through fitness and "be an athlete for me." Find a regular strength training routine.


3_Eat 4-5 fruits and veggies a day.

4_Spark People Every Day!

5_No more than a "fist-full" of carbs day...and really reduce refined carbs.

6_Keep reducing alcohol.



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Orchid
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COBABIES

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COBABIES

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ME_HERE_NOW

Clover
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COBABIES

Best Wishes
From:
QUIT_SPARK_271

Key
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ABB698




Member Comments:
PANTONE
5/27/2013 2:23:47 PM

Although I joked about why I'm wanting to loose weight. Your answer is also why I'm here! "I would like to start my 50th year being much healthier and more fit. It's not longer about image. It's about longevity."

Congrats on your journey so far!! You're doing AWESOME!



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DISCOVERLLH
5/2/2011 1:45:20 PM

I just wanted to let you know that the thoughts you wrote on the "Why do I sabotage myself?" message board were absolutely perfect and just what I needed to read today! Thanks for helping me get back on track! Have a great day!



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AVEBABEUS
1/23/2011 10:02:26 PM

Love the pics! Looks like you are really active! Good luck with your goals.



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TES5061
1/17/2011 3:39:03 PM

Just wanted to say "Hi emoticon !"



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FITMARY
12/30/2010 11:59:13 AM

Thanks for the friend add. I've added you too. I LOVE your pictures! Good luck with your goals, and best wishes for 2011!
emoticon emoticon emoticon



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