PFIFER80   6,976
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5,500-6,999 SparkPoints
 
 
Hello from Charlottesville





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My Guy "Gus"



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Finding my Freedom Size

I lost 90 pounds several years ago, through diet, exercise and yoga. Unfortunately, in the last few years, I gained 60 pounds, and all but quit exercising. During this time, I went through some significant personal crisis, resulting in my moving to Puerto Rico in 2009. Due to the limited access to fresh foods and lack of motivation, I pretty much stayed static with my weight and health. Fortunately, my hubby and I have now been relocated to Florida, and it is time to get things back under ...
I lost 90 pounds several years ago, through diet, exercise and yoga. Unfortunately, in the last few years, I gained 60 pounds, and all but quit exercising. During this time, I went through some significant personal crisis, resulting in my moving to Puerto Rico in 2009. Due to the limited access to fresh foods and lack of motivation, I pretty much stayed static with my weight and health. Fortunately, my hubby and I have now been relocated to Florida, and it is time to get things back under control. . . .
Read More About PFIFER80 (Updated February 21)




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 current weight: 186.0 
 
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Member Since: 10/13/2006

SparkPoints: 6,976

Fitness Minutes: 3,395

My Goals:

1. Plan and stick to my healthy eat plan.
2. Exercise 30 minutes daily, 6 days a week.
3. Find my "freedom" size through moderation and balance.
4. Accept what needs to be done and just do it and get on with life.

My Program:
Food: Eating 1,200 - 1,500 calories.
Exercise: 30 minutes cardio 6 days a week
General Health: Journal each day, dedicate time to my spirituality, and recognize negative energy in my life and eleminate it.

Personal Information:
My name is Tammy - Pfifer was a high school nickname. After going through a tough divorce, my business collapsing, and and packing on the pounds, I have found myself needing to make change. I am tired of either being obsessed with every morsel that I put in my mouth, or going to the other extreme, total neglect of my body. As long as I don't have balance, my focus is on food, and my weight - and life is too short for that. I now have a wonderfully supportive husband, and together, we are working to find that balance. This time I will find my "freedom" size. When I was a size 4, I had to be aware of every morsel I put into my mouth. Tracking food, obsessively working out, and compulsively weighing myself. At size 16 I am totally neglectful of my body - giving not a second thought to exercise or nutrition. . . this time I will find the size, where I simply enjoy my life. Where it is okay to splurge every once in a while, where moderate exercise is a joy. In addition to my wond

Other Information:
I am determined to find my "freedom" size through balance and moderation. Food will no longer by the focus of my life. Extremes in either direction are unhealthy for me.

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Mini Trampoline
From:
AMELIEJUDE

Easter Basket
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KIERAE

Valentine
From:
KIERAE

Fruit Salad
From:
STARTINGOVER05

Happy Face
From:
SUGARBEAR66

Hug
From:
NURSE708




Member Comments:
KEEPITMOVING
11/18/2011 12:26:30 PM

hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KEEPITMOVING
12/21/2010 1:50:25 PM

:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..Happy Holidays•´¨¨)) -:¦:-





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KEEPITMOVING
12/6/2010 5:39:54 PM

;.¸(░)`O.❄。
¨¯`*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
¨¯`*✲
SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)

nancy



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QUIBBLINGELM
6/13/2010 10:55:45 PM

Was wondering how you were doing and if the back was better?



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QUIBBLINGELM
3/5/2010 10:57:47 PM

Yooooo hoooo-how are ya??? emoticon



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