PENNYSAVER2   66,955
SparkPoints
60,000-79,999 SparkPoints
 
 










Black Dress 2014



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Victory Is Mine!!!

My name is LaShonda. I've shed a total of 65 pounds so far. I've gone from a size 18 down to a size 8. My goal is to shed 80 pounds. I have 15 more pounds to release.

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.

My name is LaShonda. I've shed a total of 65 pounds so far. I've gone from a size 18 down to a size 8. My goal is to shed 80 pounds. I have 15 more pounds to release.

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.



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Member Since: 9/11/2012

SparkPoints: 66,955

Fitness Minutes: 27,630

My Goals:
December 2014

*1,000 Fitness Minutes

*Log Food

*Maintain Weight





My Program:
*Increase exercise.

*Reduce calories and carbs.

*Stop stuffing myself during meals.

Personal Information:
I enjoy reading, comedy, laughing, thrift stores, flea markets, museums, and walking outdoors when the weather is pleasant.



Other Information:
Height: 4'11

Starting weight: 202

Current weight: 137

Starting BMI: 40.8

Current BMI: 27.7

Goal BMI: 24.8

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Candy Cane
From:
LALALOVELY76

Candy Cane
From:
PIXIE-LICIOUS

Gym Membership
From:
FITSUGAR69

High Five
From:
CHANGING-TURTLE

Fruit Basket
From:
CHANGING-TURTLE

Dumbbells
From:
CHANGING-TURTLE




Member Comments:
KATESCAPE
12/20/2014 10:32:06 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

emoticon emoticon emoticon



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CHANGING-TURTLE
12/20/2014 3:19:58 PM

Hope you are keeping up with your strength training emoticon emoticon . I workout with my hubby on Mon. Wed. and Fri.



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PIXIE-LICIOUS
12/15/2014 8:35:49 PM

"What you say to your mind is your roadmap to the future.
Each word takes you to a specific destination.
Make sure your self-talk is positive so it takes you where you want to go."
-David J Abbot
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks a bunch for the boxing gloves goodie to encourage me to keep fighting for my goals. I appreciate the support. Have an awesome week!
Hugs,
Pixie
PS: I've added you as a friend, hope you'll add me too.



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KATESCAPE
12/14/2014 9:02:41 AM

Thank you LaShonda for the spark goodie. I appreciate your thoughtfulness. I wish you a happy December on the health front!



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GODS_TEMPLE
11/25/2014 7:45:33 PM

LaShonda,

Thank you for the congrats. YES!!! I am certainly enjoying not carrying that other person around!

Ramona



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