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Find A Way or Make One...
So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon.
This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle.
SW: 205 ...
So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon.
This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle.
SW: 205 10/3/12
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My Ticker:
| current weight: 191.4 |
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Profile
Member Since: 6/9/2008
SparkPoints: 13,369
Fitness Minutes: 15,927
My Goals:
To become a more healthy and active person. I want to be able to be around not only for myself but for my family. I want lose an 80lbs overall.
My first Goal is to get back under 200lbs
Done 1/12/2013
1st 10% Goal= 184.5lbs
My Program:
I am also tracking my everything that I eat.
I am writing in my journal/blog everyday to keep my accountable.
I will exercise at least 90 minutes a week.
I will incorporate strength training into my routine at least three times a week.
I will only weigh myself once a week on Monday.
I will take take my measurements at the beginning of each month.
I will not let the scale dictate my life.
I will eat 3 healthy meals a day and 2 snacks
I will not lest a setback cause me to fail.
Most importantly I will remember to thank God for waking me up this morning and giving me the strength to be DONE with this weight.
Other Information:
God is our refuge and strength, a very present help in trouble. Ps 46:1
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