PAULOBRY   47,557
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Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.





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My Ticker:

 Body Fat %: 20.0
 
20
18.75
17.5
16.25
15


 
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Member Since: 12/17/2011

SparkPoints: 47,557

Fitness Minutes: 68,608

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.

Personal Information:
We live in a coastal town in North Carolina.

Other Information:
Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!

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Rubber Boots
From:
HEALTHIERKEN

Stability Ball
From:
SETTIMIA

Happy Face
From:
Charlotte Horne...

Hula Hoop
From:
SETTIMIA

Thank You Message
From:
FUTBOLREF

Thank You Card
From:
CHANGINGHORSES




Member Comments:
CHANGINGHORSES
9/8/2014 8:28:38 PM

Stopping by with a hello and have a great day! Hope you are doing well!
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SETTIMIA
8/16/2014 4:06:20 AM

HIYA

HOPE YOU HAD A GREAT DAY YESTERDAY.

I DID. MY LITTLE SISTER AND HER FRIEND CAME TO THE FOREST, SHE TEACHES ME THAT ANYTHING IS POSSIBLE, SHE STEERED HER SCOOTER AROUND THE FOREST USING ONE HAND, AS SHE NO LONGER HAS USE OF HER LEFT HAND AND HER LEGS. SHE IS AMAZING.

WE CAN ACHIEVE ALL YOU PUT OUR MINDS TOO, SHE IS A FANTASTIC EXAMPLE OF THIS X




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SETTIMIA
8/14/2014 9:16:38 AM

YES SERIOUSLY, IT IS! NOW HOW ARE THE JUMPING JACKS GOING, YOUNG MAN?



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SETTIMIA
8/14/2014 5:24:45 AM

LOL HOPE THEY HELP!



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PAULOBRY
8/13/2014 7:29:11 AM

The inertia can be prolonged indefinitely!

Started visiting the storage closest for the more "comfortable" pants.



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