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Hiking @ Loch Leven, June 2010
At the Roseville Memorial Day 10k race with Kathy 5/28/12
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PaulKu's Spark page
Hi I'm Paul. I have been on Spark People since June 2010. My weight has gone from 199# to 167# !! Most of that weight came off after I started to walk 10k steps a day (starting Aug 2011) along with tracking my food. I started running in August 2011 also, something I have never done before, with thanks to my wife Kathy for her guidance and encouragement. I have completed my first 10k on Memorial (5/28/12) day and a half marathon in October (Sacto Urban Cow 10/7/12).
Hi I'm Paul. I have been on Spark People since June 2010. My weight has gone from 199# to 167# !! Most of that weight came off after I started to walk 10k steps a day (starting Aug 2011) along with tracking my food. I started running in August 2011 also, something I have never done before, with thanks to my wife Kathy for her guidance and encouragement. I have completed my first 10k on Memorial (5/28/12) day and a half marathon in October (Sacto Urban Cow 10/7/12).
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My Ticker:
| May Minutes: 2,601 |
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Profile
Member Since: 6/16/2010
SparkPoints: 55,537
Fitness Minutes: 50,437
My Goals:
To be health and in shape.
My Program:
I am currently running 3 - 4 times a week. Getting at least 10k steps a day and tracking that using the fitbit. Tracking the food that I am eating.
Personal Information:
I'm Paul. I live in Rocklin, CA. Thinking a lot about running the Urban Cow half marathon in October. I am married to Kathy (kuhlkat).
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