PAULCJONES  
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A self portrait taken, November 2008 - approx 203lbs





Before and After (265lbs - 205lbs)





Spin for Hope 2009



I have 14 pics in my gallery





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"We learn. That's what humans do."

I've been putting on the weight for the last 10 years or so, and in January 2008, something was different for me. I started to hit the gym, work with a trainer, learn how to eat.

The theme for 2008 was change. 2009 is it's own challenge of continuing that momentum!

Without the support of my wife, my trainer and my gym buddy, I'd not be here.

I'm the administrator for the "I train at Fitness Concepts" team here on Spark People.

...
I've been putting on the weight for the last 10 years or so, and in January 2008, something was different for me. I started to hit the gym, work with a trainer, learn how to eat.

The theme for 2008 was change. 2009 is it's own challenge of continuing that momentum!

Without the support of my wife, my trainer and my gym buddy, I'd not be here.

I'm the administrator for the "I train at Fitness Concepts" team here on Spark People.

http://teams.sparkpeople.com/fitnessconc
epts
Read More About PAULCJONES (Updated June 15)




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 current weight: 229.0 
 
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Member Since: 9/6/2007

SparkPoints: 0

Fitness Minutes: 1,852

My Goals:
Get under 200lbs, and maybe, just maybe, do a triathlon in 2009.

My Program:
5am Monday - Treadmill

12pm Tuesday - Weights

5:15am Thursday - Group circuit training

12pm Friday - Treadmill

11:30am Saturday - Group circuit training

9:15am Sunday - Pump class

Personal Information:
A British expat, I've lived in the US since 2003.

Married, a new baby, two pugs and a bunny - the house is constantly moving!

Other Information:
"I used to think it was awful that life was so unfair. Then I thought, wouldn't it be much worse if life were fair, and all the terrible things that happen to us come because we actually deserve them? So now I take great comfort in the general hostility and unfairness of the universe."

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Stuffed Animal
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HANEYBIRD

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FLOBDJS777

Digital Camera
From:
IAMDIOSA




Member Comments:
FIDDLERJA
1/19/2009 10:23:52 PM

Question! How do you add the Les Mills classes? Do you manually enter them, or is there a way to find them that I just haven't figured out yet? Thanks!! emoticon



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DGIROUARD
1/4/2009 3:07:29 PM

Ok so got pics up now. Hoping that I am getting the hang of things. Beef Stew for you and Beth tonight? I am doing that on Tuesday of this week. Hope you have a wonderful day. See you this week I am sure and of course on Sunday. emoticon



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JOYCEANN2
12/24/2008 8:55:01 AM

THE TEAM PIC IS THE OCEAN ON THE LINE LYNN/SWAMPSOSCTT (NORTHSHORE MA) SO WHERE R U LEAVING NOW,,,,,,,MERRY XMAS



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PAULCJONES
11/28/2008 10:14:42 AM

Matt has beat it into me enough that I don't feel it today - I almost headed in for Pump this morning, but decided I should have at least one rest day this holiday :D



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DEELADY7
11/28/2008 10:10:26 AM

What a day yesterday! The Cali boot camp wrokout was brutal and I'm feeling the paid today. emoticon . It was great to finally meet you! emoticon



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