PAULALALALA   151,309
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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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 current weight: 0.0  under
 
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Member Since: 1/4/2008

SparkPoints: 151,309

Fitness Minutes: 185,569

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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LEXIE63

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LUCYLU22

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Member Comments:
LISAKRISTY
8/24/2014 2:17:20 PM

Thanks for the sparkgoodie! You made my day... emoticon



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WENDYDANCER
8/2/2014 12:01:18 AM

Hey, been thinking about you. If you're interested in BLC26 it starts Sept 17.



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VISUALLYRICS
7/30/2014 7:52:08 PM

Hi Paula,

Oh my word..:::I am in love with your mom's pug already. Lol.

We love our granite countertops. The Design Showroom is having a summer sale right now ....too!

Thanks for stopping by my blog today, Laura emoticon



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FRENCHPETAL
7/21/2014 12:16:20 AM

I've been away a long time, but re-committing to my weight loss goals! Hope you are well, and having a great summer. Just popping in to say hi, and popping back out. :)
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HAWTGRANNY2014
6/22/2014 2:28:55 PM

B e blessed today and everyday for the rest of your life.
L oving energy sent your way, and remove all strife.
E very moment live your life as if it were the last
S tick with the present and forget the past
S end your loved ones blessings too

Y ou are a miracle because God made you
O nly you can make your life positive in all you do
U nderstand that you are special .and unique

Good vibes and blessings I send to you as we speak. hugs, Pam

what happened to your blogs?



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