PAULALALALA   157,461
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150,000-199,999 SparkPoints
 
 
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Stepping Stones with Stained Glass Pieces



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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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Member Since: 1/4/2008

SparkPoints: 157,461

Fitness Minutes: 189,294

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Workout DVD
From:
Fit & Organized

Gourmet Dinner
From:
LEXIE63

Jack-O-Lantern
From:
LADYDL

Trick-or-Treat
From:
HAWTGRANNY2014

Trick-or-Treat
From:
PIXIE-LICIOUS

Rose
From:
PFERG66




Member Comments:
RUNNINGWILD
10/28/2014 11:39:01 AM

emoticon for the very thoughtful "present". emoticon



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PIXIE-LICIOUS
10/25/2014 9:39:34 PM

“Everything that happens to you is a reflection of what you believe about yourself.
We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”-
Iyanla Vanzant
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi Paula, thanks for the mask goodie and sweet message with it. I'm glad you enjoyed the lousy jokes! I'm a big fan of bad jokes! Have a fabulous week!
Hugs,
Pixie

PS: Everytime I read your name, I automatically add another "lalalala" onto it!
emoticon emoticon




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PFERG66
10/25/2014 8:26:33 PM

Thank you for the art supplies goodie!!! Yay! I do love to draw. Look forward to future chats :-D
--Priscilla



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WHITNEYTEACHER
10/22/2014 8:14:18 AM

Thanks for stopping by my page to read my blog. emoticon



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BFOX1105
10/20/2014 3:54:44 PM

Thanks for my birthday goodie! It was a very good day. emoticon



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