PAULALALALA   163,368
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150,000-199,999 SparkPoints
 
 
Track, Track, Track!










Two Handsome Boys!



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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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My Ticker:

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 1/4/2008

SparkPoints: 163,368

Fitness Minutes: 192,378

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Fruit Basket
From:
British Comedy ...

Snowflake
From:
AEHEGE

Snowman
From:
VISUALLYRICS

Candy Cane
From:
PIXIE-LICIOUS

Candy Cane
From:
CHRISTINEBWD

Holly
From:
CINDYYB




Member Comments:
WENDYDANCER
12/23/2014 10:01:12 PM

Thanks for the goodie & so very nice to see you!! No snow but brrr!!



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CHRISTINEBWD
12/23/2014 7:19:49 PM

….………..*(\o/)*
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..' ' *ಧಿ• €წ ღ €*♥*€ ღ € •ಧಿ* ' '
…………......€♥€
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Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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PIXIE-LICIOUS
12/22/2014 8:07:28 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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Hi Paula, thank you for the Christmas tree goodie. I'm so glad we're friends. Have a great week, and a very merry Christmas!
Hugs,
Pixie



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CHRISTINEBWD
12/10/2014 3:47:29 PM

΄―`❄.Έ(░)`O.ΈΈ.Έ.o΄―`❄
;
;
;.Έ(░)`O.❄。
¨―`*✲ ΄*。. ❄¨―`*✲。 ❄*΄*。 ✲O. ΈΈ. Έ. o΄―`o.Έ (░) `O.ΈΈ. ✲.Έ.o΄―`Έ.
o΄―`❄Έ (░) `O. ΈΈ. Έ. ✲΄―`o. Έ (░) `O. Έ❄。 `O. ΈΈ. Έ. o΄―`❄。¨―`*✲....
Έ.o΄―`o. Έ (░) `O. ΈΈ. Έ. o΄―`❄. Έ (░) ΄*。 ✲΄*。. ❄¨―`*✲。 ❄。*。
¨―`*✲SNOWBALL FIGHT!! KEEP IT GOING! :)



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CHRISTINEBWD
11/29/2014 5:46:57 PM

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
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