PAULA4V   13,926
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Weight Loss

Hi,

I am 42, I come from Portugal, and I decided to retake my weight loss journey, and this time is for good!

My current weight is 71.3 Kg and my goal is to achieve 56 Kg.

I will also try to help you with your goals, and I am counting on you too :)



Paula

Hi,

I am 42, I come from Portugal, and I decided to retake my weight loss journey, and this time is for good!

My current weight is 71.3 Kg and my goal is to achieve 56 Kg.

I will also try to help you with your goals, and I am counting on you too :)



Paula





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 current weight: 160.0 
 
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Member Since: 9/13/2009

SparkPoints: 13,926

Fitness Minutes: 28,978

My Goals:
achieve 71.5 Kg by Feb 4th

achieve 69 Kg by Feb 18th

My Program:
I'm following the Official Spring into shape Bootcamp Challenge


I'm following Rosemary Conley's diet and fitness program

Personal Information:
I am from Lisbon, Portugal, and I work online as a freelancer (Portuguese translator /Graphic Designer).

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Member Comments:
IAM_HIS
9/5/2014 8:32:23 AM

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I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



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IAM_HIS
9/1/2014 11:02:16 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:23:59 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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-BLESSINGS-
8/21/2014 4:02:16 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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IAM_HIS
8/19/2014 8:52:04 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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