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I have 24 pics in my gallery
Awards
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Lightening Results!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 172.0 |
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Recent Blogs:
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Profile
Member Since: 4/10/2011
SparkPoints: 97,357
Fitness Minutes: 49,093
My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.
My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.
Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!
Profile Image
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Member Comments:
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Bonnie ,Hugs 
Pattie!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! Blessings and prayers are with you always. 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
