PATTIE441   160,023
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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 Pounds lost: 15.0 
 
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Member Since: 4/10/2011

SparkPoints: 160,023

Fitness Minutes: 70,847

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Gift Card
From:
DEERLADY45

Gold Medal
From:
DEERLADY45

Beach Ball
From:
DEERLADY45

Mini Trampoline
From:
DEERLADY45

Rainbow
From:
RACHELSUSANNAH

Happy Face
From:
DEERLADY45




Member Comments:
DEERLADY45
8/22/2014 6:21:28 AM

YOU have a great day shopping with the kiddo,s and be good to you also! Enjoy every minute with those little ones cause they get big so-o fast! emoticon emoticon emoticon emoticon emoticon
Im off to the pantry dont have much pep this morning but it will get back when i have some of my high octane coffee! emoticon emoticon emoticon emoticon
I will have to see if i can listen to Tames taylor have,t listened to his music since i was a cool flower child grooving to the music! i can still get into the groove! emoticon emoticon emoticon emoticon emoticon Just loved him and Carole King! emoticon emoticon emoticon emoticon
Love you a bunch take care lovely Sister! Hugs and Blessings,BONZ
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Comment edited on: 8/22/2014 6:22:29 AM

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DEERLADY45
8/21/2014 5:30:52 PM

Thank you Pattie for the nice things you always say! You keep me going too and inspire me .... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon HUS,BONZ emoticon

Comment edited on: 8/21/2014 5:31:20 PM

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DEERLADY45
8/21/2014 7:29:01 AM

glad you had a Ball yesterday@ the water park! good thing you have time to rest before the week end! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Its getting humid here and 80,s on the week end, its humid now but not too HOT! A good time to stay in the a/c! emoticon
Blessings to you Beautiful Friend! You are beyond Awesome emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hugs too,BONZ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Comment edited on: 8/21/2014 7:30:17 AM

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ZANYGIRL1
8/20/2014 11:36:56 AM

:¦:-
΄¨¨)) -:¦:- "ATTITUDE:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- It is our best friend -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: or our worst enemy.." -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •* ~ John C. Maxwell ~
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*




Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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RACHELSUSANNAH
8/20/2014 10:40:55 AM


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An Affirmation:

I am Beautiful. I will shout from the rooftops "World, here I am!" I will let everyone know that my presence is worth noticing.
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Today...
I will avoid magazines that tell me how I should be.
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I will be happy with myself just the way I am.
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