PATTIE441   157,173
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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 Pounds lost: 15.0 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 157,173

Fitness Minutes: 69,947

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Two Thumbs Up
From:
DEERLADY45

Applause
From:
ANJEACOOK

Muffin
From:
DEERLADY45

Water Bottle
From:
Grandpas and Gr...

Bear Hug
From:
TEXASFILLY

Orange
From:
Fruits, Grains ...




Member Comments:
1HAPPYSPIRIT
7/29/2014 5:44:01 PM

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¸.•´ .•´¨¨))
((¸¸HAVE.•´ ..•´ -:¦:- *`*♥*-:¦:-
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♥ .•*´¨ ♥{¸MOTIVATING.•´ {¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥* ,`*}*ATTITUDE¸.•*¨}*.•*¨}
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♥ .SPARK•*´YOUR¨ ♥ MOTIVATION¸.•´{¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥THROUGH* ,`YOUR*}*¸.•*¨}*.•*¨}
¸.•*¨}*LIFESTYLE.•*`¸.•´ .•´¨¨))
((¸¸.•´BUT ..•´SHOW -:¦:-IT *`*♥*-:¦:-
.•*´.CLEARLY•*THROUGH´.•*´`` .•*´.•*´.•*´``
♥ .•*´¨ ♥ ¸YOUR.•´ {¸.•* *{¸.•* }♥*`}
-:¦:- *,* ♥*ATTITUDE ,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•*`.•*´.•*´.•*´`` ¸.•*¨}*.•*`.•*´.•*´.•*´``
♥ .•*´SPREAD¨ ♥ SOME¸.•´MOTIVATON ¸.•* TODAY *{¸.•* }♥*`}
-:¦:- *,* ♥* ,`I*}LOVE*¸.SPARKPEOPLE•*¨}*.•*¨}
¸.•*¨}*.•*`¸.•´{¸.•* *{¸.•* }♥*`}¸.•´{¸.•* *{¸.•* }♥*`}
¸.•´{¸.•* *{¸.•* }♥*GET`}¸.•´{¸.•* *{¸.•* }♥*`}
¸.•*¨) ¸.•*¨)! ¸.ON BOARD AND¸.•*¨) ¸.•*¨)
¸.•*¨) ¸.•*¨)ENJOY THE RIDE!¸. ¸.•*¨)
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¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
♥ .•*´¨ ♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•*`





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DEERLADY45
7/29/2014 6:39:15 AM

Good day My Beautiful Friend! Thanks for your great messages girl!{{{{{{{{{{{You keep me goin}}}}}}}}}}}} emoticon emoticon emoticon emoticon emoticon emoticon
Up early to go help @ the food pantry just til 10;oo or so! I had a good day yesterday and all i ate last night was a outshine fruit bar! I,m kinda hooked on them and they are low in calories! i have blueberry medley now {{YUM_O}}
Love you my friend! You are always in my Prayers! emoticon emoticon emoticon emoticon emoticon

I took a walk yesterday and that hawk appeared , never left flying over me so-o awesome! In my mind its my brothers spirit watching over me! Nice to see it after months away!

emoticon emoticon emoticon Off to the Garden tonight all we have had in @,s of Pea pods to stir fry or...Eat.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I eat as many as i pick HEE HEE! Love you , BONZ emoticon emoticon

H
{{{{HUGS}}}}} LOVE}}}}}}}PEACE}}}}}JOY}}}}}
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Comment edited on: 7/29/2014 6:42:06 AM

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DEERLADY45
7/28/2014 8:16:26 AM

You are pretty amazing your self Girlie! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It rained all day yesterday now this morning its dark andcold..BRR_R! Im not planning on much today! Just getting things done and i did get lots done here yesterday with all the RAIN! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I,m glad you had fun with little man! Little kids can be so-o funny! emoticon emoticon emoticon emoticon emoticon LOVE IT!
Have a good day my awesome friend Love ya a bunch
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Lets us make this a rocking good healthy week! Im ready since ive slipped last week!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Lets do this.... emoticon



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1HAPPYSPIRIT
7/28/2014 4:46:05 AM

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-:¦:-
´¨¨)) -:¦:-
¸.•♥´ .•´¨¨))
((¸¸.•´ ..•It's a Marvelous Motivating Monday and let's keep it moving!-:¦:- )
-:¦:- ((¸¸.•´* Hope you have a WONDERFUL week!
-:¦:- Make the most of your day with fitness time, healthy choices for
´¨¨)) -:¦:- nutrition and stay hydrated! You are winning the battle!!!
¸.•♥´ .•´¨¨)) Blessings to YOU, my Spark friend!!!
-:¦:-
´¨¨)) -:¦:-
¸.•♥´ .•´¨¨)) 1 Happy Spirit




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ZANYGIRL1
7/27/2014 5:53:22 PM

▄ ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♥ ♥ Always be blessed
Hope you're having a wonderful weekend!!


Karen
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