PATTIE441   163,131
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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 Pounds lost: 15.0 
 
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Member Since: 4/10/2011

SparkPoints: 163,131

Fitness Minutes: 71,692

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Rose
From:
C-SPARK

Gold Star
From:
DEERLADY45

Pumpkin
From:
DEERLADY45

Muffin
From:
NISSANGIRL

Flowers
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DEERLADY45

Happy Face
From:
Torture Chamber...




Member Comments:
1HAPPYSPIRIT
9/20/2014 9:38:47 PM

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.✫**✫**..✶

F riends
R espect you
I nspire you
E ncourage you
N eed you
D eserve you
S upport you


emoticon You're so SWEET!! I need S'MORE friends like YOU!!! emoticon

.✫**✫**..✶ 1 HAPPY SPIRIT



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NISSANGIRL
9/20/2014 10:00:00 AM

GM girl, I have not been on Spark as much, be back home on Sunday, keep up the awesome work girl and thanks for the support!!! ps we got our Marriage certificate on Friday!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DEERLADY45
9/20/2014 8:04:08 AM

Good Week end Beautiful Lady!! its a wet one here but im ok with that but hoping it will be dry tomorrow when i wanna be out doors working and playing and walking out in the wilds... So-o lets go my friend yes... we---- can ...do ...this girl..... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Doing my usual Saturday thing decorating ,and watering @ church praying and going to church later and going out with the church Gang!
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Comment edited on: 9/20/2014 8:06:25 AM

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ASLANIANMB
9/19/2014 11:39:35 PM

Patti, the weekend is upon us! Hope you have the awesomist..... Think of you and hoping everything is peachy.
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MADMANSMAMA87
9/19/2014 2:13:50 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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