PATTIE441   166,194
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Lightening Results!

Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!
Lightening results can happen with one spark! With one step forward! One day at a time and one step at a time! Never be afraid to follow your dreams! They just might come true!!




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 Pounds lost: 15.0 
 
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Member Since: 4/10/2011

SparkPoints: 166,194

Fitness Minutes: 72,277

My Goals:
Want to get healthier and manage my hypertension, and have better eating habits so I can enjoy more what life has to offer.

My Program:
Walking, dancing, swimming, 10 minute workouts at a time. Starting on a beginner yoga dvd. Walking on a mini trampoline at least 3 x a week. Eating healthy, but not being too hard on myself if I step back a bit.

Personal Information:
I am 55, and happily married, with 1 son and 3 awesome grandchildren. I love oldies music and music trivia, and love to laugh and be silly. Laughter is good for the soul and is also known as "internal jogging"! Great exercise!

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Member Comments:
ZANYGIRL1
10/20/2014 8:08:33 AM

*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~
*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*


Have a terrific week!!
*-`҉҉´-* Karen
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*.






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1HAPPYSPIRIT
10/20/2014 4:21:13 AM

emoticon ❤❤🏈❤❤ emoticon ❤❤🏈❤❤ emoticon ❤❤🏈❤❤ emoticon ❤❤🏈❤❤ emoticon

Cheering you on!!!

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1HAPPYSPIRIT
10/19/2014 1:53:52 PM

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✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕

I hope you are staying on target!

✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕

Enjoy a FIT and FABULOUS WEEK!!! emoticon

¸.•´ .•´¨¨))
((¸¸.•´ ..•´ 1 HAPPY SPIRIT ¸.•´ .•´¨¨))
((¸¸.•´ ..•´





Comment edited on: 10/19/2014 1:54:18 PM

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DEERLADY45
10/19/2014 8:45:35 AM

After the Rock n roll night i need a rest for sure! emoticon emoticon emoticon
Its almost over whelming looking at the tons of leaves out in my yard and they are not done falling yet! I will do little areas but have to wait till more fall emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
oh well one step @ a time and good excecise! emoticon emoticon emoticon emoticon might as well just do it with a smile and im getting steps and fresh air! i will need to layer my clothes emoticon Love ya girlie! STAY COOL emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MISSM66
10/18/2014 8:10:54 PM

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Love is patient, love is kind.
It does not envy, it does not boast,
It is not proud. It does not dishonor others,
It is not self-seeking, it is not easily angered,
It keeps no record of wrongs.
Love does not delight in evil
but rejoices with the truth.
It always protects, always trusts,
always hopes, always perseveres.
Love never fails.
- Corinthians 13:4-8
Hope you are having a wonderful weekend.

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