PATSYB7   81,955
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80,000-99,999 SparkPoints
 
 





What happens when my students don't do their homework--the real me comes out!








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Patsy's Weight Loss Adventure

I want to be healthy so I can live a long, full life. Lifestyle is important and I'm tweaking mine little by little thanks to SparkPeople!
I want to be healthy so I can live a long, full life. Lifestyle is important and I'm tweaking mine little by little thanks to SparkPeople!


Current Status:
PATSYB7 is happy the humidity is gone, for now.
set 17 hours ago


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My Ticker:

 Pounds lost: 28.0 
 
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10.5
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31.5
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Member Since: 1/12/2008

SparkPoints: 81,955

Fitness Minutes: 70,384

My Goals:
I want to lose 5 pounds.

I will accomplish this by logging my food intake and my exercise.

I will follow the advice of my diet doctor and my fitness coach (me)!

Whenever I can sneak into somebody's pool:
60 minute Pool Party Workout!

Bike

My Program:
Current fitness schedule:
M-F 5:45-6:15 AM walk/jog with my dog "Benny." Have added a 20 lb vest to the mix for walking only!

T/Th/Sat HIIT

M/W/FR 6:15-6:45 AM ABs and Yoga in my Zen room.

T/TH/SA weights and ABs in my Zen Room!


Personal Information:
I live in western Massachusetts.

I've been married to a really fun guy since 1980.

We have two grown children and are happy "empty nesters."

I love to garden, belly dance, and sew.

I also love to write. I hope to be a published author someday.

I've been a professional clown since 1976.

Other Information:
I teach fourth grade in a large (550+ kids) regional elementary school.


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Sunshine
From:
ROOTIHAUSMAN

Workout Shoes
From:
JSTETSER

Vacation
From:
PATSYB7

Happy Face
From:
LECATES

Fresh Veggies
From:
JSTETSER

Thank You Card
From:
WATCHMEGO!




Member Comments:
ALIIDA
7/9/2014 9:21:02 AM

Thank you very much for dropping by my blog. I had a wonderful time.

I hope everything goes well with the pre op and the op itself. Keeping you in my thoughts. emoticon



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CORKYTHEMOM1
7/6/2014 8:35:56 PM

Patsy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SETTIMIA
7/4/2014 9:59:41 AM

Aww thank you for your lovely comment. Hope you are well and happy x



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IMAVISION
7/3/2014 3:21:54 PM

emoticon God bless your July 4th weekend! emoticon



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SONYALATRECE
7/2/2014 2:37:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's been too long since we've communicated.
Just wanted to stop by and say, emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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