PAMUSC93  
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Pam

I was at my heaviest in 2006 at 198.

At the moment (8/2010) I'm 164.

My goal is to get to 130 - I'm halfway there!

I'm hoping to be at my goal weight by December 31, 2010 but I have some health issues that might make weight loss go slow.
I was at my heaviest in 2006 at 198.

At the moment (8/2010) I'm 164.

My goal is to get to 130 - I'm halfway there!

I'm hoping to be at my goal weight by December 31, 2010 but I have some health issues that might make weight loss go slow.




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 Pounds lost: 2.2 
 
0
8.75
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26.25
35


 
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Member Since: 12/20/2008

SparkPoints: 0

Fitness Minutes: 205

My Goals:
Down 34 lbs to 130 by the end of 210!

Get my blood sugars into a normal range by the end of the year.

My Program:
1. Eating according to the ADA guidelines.

2. Getting 8 glasses of water in each day.

3. Incorporating more fruits and veggies into my diet.

4. Exercise: Walking, DVDs and Wii Fit.

Other Information:
I'm from Southern California.

I have 3 cats.

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From:
PAMUSC93




Member Comments:
ALASKAN
5/4/2010 9:17:41 PM

welcome & hello Pam

My name is ERNA

It's good to see and meet you here on Managing Diabetes Group .... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in, read the posts, and do your postings
2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
3) get it know the people and make new friendships
4) read some article.... (you make points reading these too)
5) make yourself to exercise like walking, jogging, or whatever you would like to do
6) most of all :: have fun and enjoy yourself

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here ...I'm a single Mom of 3 grown sons......
Anytime I'm online, I will try to help you as much I can. If I am not online, just send me a spark and when I come on, I will answer it. Good Luck and enjoy....If I can do it; emoticon



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ARTHURTOM
12/23/2008 7:04:57 AM

Welcome to the best place around for support and learning to establish and maintain a healthy lifestyle! I wish you all the success you seek in meeting (and exceeding) your goals!

emoticon



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DTONEY76
12/20/2008 7:04:46 PM

emoticon I'm sooo excited to see you join the "20 pounds must go" team. Please jump in and join the threads because the more active the team is the better the journey will be. Our main thread is “Let’s Talk”.

emoticon
Dedrie




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MYCHEER
12/20/2008 9:50:32 AM

Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you. And don't ever give up.

susan




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MARINEMAMA
12/20/2008 9:23:31 AM

Hi and welcome to spark!! Best wishes to you!!!



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