PAMCLARK55  
SparkPoints
 
   












I have 4 pics in my gallery





Awards






 
pamtanner2

I'm 55 years old, a newly-wed, and just finished up radiation treatment for lung cancer. I want to look better as I'm feeling better.
I'm 55 years old, a newly-wed, and just finished up radiation treatment for lung cancer. I want to look better as I'm feeling better.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.0 
 
0
5.5
11
16.5
22


 
Interact with PAMCLARK55

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/12/2010

SparkPoints: 0

Fitness Minutes: 165

Profile Image





 
 



Rainbow
From:
MELTING2SVELTE

Heart
From:
MELTING2SVELTE

Hug
From:
SANDYSANDMEYER

Jack-O-Lantern
From:
PMFISH

Welcome Mat
From:
GOLFCHICK2-0

The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
11/3/2010 1:51:28 PM

emoticon Greetings and emoticon

Losing slowly can be the best way, simply because it tends to stay off better than rapid weight loss. You've come to the right place to learn how to do it right.

SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

There are tutorial videos under the HELP section that can show you how to use the features of the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

emoticon

Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon



Report Inappropriate Comment
MS.ELENI
10/31/2010 7:22:02 PM

Thanks for viewing my vblog. Hope it helps.So glad you are doing so good.



Report Inappropriate Comment
BJW-FARMGIRL
10/28/2010 12:38:39 PM

Thanks for stopping by, and your kind words. But Sweetie, YOU are the inspiration! So glad you are starting to feel better. Take this endeavor in steps, small ones if need be, and add as you gain strength and renewed health. You go girl!



Report Inappropriate Comment
GOLFCHICK2-0
10/20/2010 5:53:15 PM

Thank you for commenting on my Use Newtion's Laws of Motion secret of success. It's something I have to do for myself quite often. Once you get going it's easy to stay going it's that initial push that's the killer!!

Spark on!! Be heathy!! Breath deep!!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSANTHROPY15
10/18/2010 8:08:56 PM

emoticon Thank you for the blog comments! I appreciate your support so much and I am so grateful that you took the time to stop by my page! Happy Fall! emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page