Losing slowly can be the best way, simply because it tends to stay off better than rapid weight loss. You've come to the right place to learn how to do it right.
SparkPeople is a little bit like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
There are tutorial videos under the HELP section that can show you how to use the features of the site.
If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!
Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Thanks for stopping by, and your kind words. But Sweetie, YOU are the inspiration! So glad you are starting to feel better. Take this endeavor in steps, small ones if need be, and add as you gain strength and renewed health. You go girl! 2272 days ago
Thank you for commenting on my Use Newtion's Laws of Motion secret of success. It's something I have to do for myself quite often. Once you get going it's easy to stay going it's that initial push that's the killer!!