OVERACTIVEELBOW   120,641
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Every Moment is the FIRST moment of the REST of my LIFE!!

I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.
I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.


Current Status:
OVERACTIVEELBOW Thinking Thursday, Checking my knowledge and my tools that will make my journey to a healthier Life-Style Safer and Permanently attainable.
set 15 hours ago


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Member Since: 11/28/2011

My Goals:
To accept God's love, to let myself believe God truly does love me unconditionally.

To make my learning a new better-for-me life-style a top priority in every moment of my life. Rather than a sometimes affair.

My Program:
I am in the process of learning "NEW" Healthy habits with the goal of their becoming my "Normal" Living habits. It may take the rest of my life to get my body to its natural weight. I prefer slow loss to my new forever weight rather than quick and having the battle of the bulge go on forever.

Personal Information:
I just LOVE old movies (40's and 50's especially) "Random Harvest" "Mr. Chips" "Pride and Prejudice" "Singin in the Rain"
AND how about the music!! BIg Band (Glenn Miller, the Dorseys) the singers: Frankie Laine, Perry Como, Billy Eckstine

Other Information:
I am an American with ancestors from other countries and ancestors who fought in the Revolutionary War (and other wars since). I live in the Northeast in one of the New England states, New Hampshire. I live in an old body (with a young soul), am retired, a widow, & have 3 middle-aged children(?).

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Member Comments:
IMAVISION
8/28/2014 11:59:06 AM

emoticon God bless you with His perfect will for each moment of your days! emoticon



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MILLISMA
8/27/2014 9:11:52 PM

Glad to hear the nausea passed. I have that happen in the mornings at times and I don't feel hungry either but once I have something, it settles down. I sure can't have a glass of water first thing in the morning on an empty stomach - I will get really sick. I had to laugh about the saltines since I did the same thing. lol

Spent the day digging a rather large bush out of the back yard. Still not done but at least I'm down to the last of it. Couldn't have picked a worse day to start this project since it was hot and humid! On the brighter side, I'm almost done.

Have a good night. Will be spending the day with mom and dad tomorrow. Yesterday was the follow up with the cardiologist for dad and I ended up being gone the whole day. Now I'm trying to play catch up on the computer. Oh well, tomorrow is another day.

hugs....Mary Anne



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TRANSFORM-ABBY
8/27/2014 10:27:05 AM

Hey, Audra. WTG holding your ground this week. Some days we press forward. Some days we fight to hold the ground we have possessed while waiting for strength to push for more territory. Holding the ground is just as important, and sometimes more important, than pressing forward.

You are doing emoticon emoticon

BLESSings,
Darlene



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BARBIEE52
8/27/2014 12:57:26 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon




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HAWTGRANNY2014
8/26/2014 8:55:56 PM

hello old friend. see you are still doing blc. good job. I have joined spark coach to get some focus back in my life. Hope you have a great week. Pam



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