OPTIMIST1948   27,276
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Motivation!



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Hello. I'm an unintentional stay-at-home-mom, unemployed teacher. In 2010, I realized I was 197 lbs and decided that it was time for the slow creep of pounds had to stop. I lost 15 lbs, but have lost my motivation and am looking for a kick in the pants. Let me know if you got some boots to help me!
Hello. I'm an unintentional stay-at-home-mom, unemployed teacher. In 2010, I realized I was 197 lbs and decided that it was time for the slow creep of pounds had to stop. I lost 15 lbs, but have lost my motivation and am looking for a kick in the pants. Let me know if you got some boots to help me!




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Member Since: 12/31/2011

SparkPoints: 27,276

Fitness Minutes: 25,029

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OVERWORKEDJANET

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Member Comments:
KALANTHA
12/16/2014 6:46:12 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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KALANTHA
12/11/2014 12:39:57 PM

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What is a Workout?
By George Allen, former Washington Redskins Coach

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

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KALANTHA
12/7/2014 10:28:40 AM

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"Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

http://www.richardsimmons.com/site/daily
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KALANTHA
11/30/2014 9:18:17 AM

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"Discipline is just choosing between what you want now and what you want most." (T. Harv Eker)

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JILLYBEAN25
11/29/2014 12:52:10 AM

emoticon I hope you had a great Thanksgiving. Thank you for commenting on my blog! It seriously isn't that cold here, I'm just a wimp. The desert does get pretty chilly at night, but frankly not enough to warrant my extreme usage of a heated blanket. Hahahaha!



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