When I started my journey my number one goal was to track everything & I mean everything that I eat. After my first few days of tracking I had no questions in my mind as to why I need to lose weight!
#1-Track, track and track my foods #2-Continue to walk-this is my exercise of choice #3-Learn all I can from this AWESOME website! #4-Remember this is a journey & I am going to enjoy the ride!
My challenge for my Spark Friends is use the Spark Food Tracker daily and you will see a difference-I did! Spark On!
/\_Έ_/\. Thanks for making my day nearly "purrrrrfect" (=_= ) by stopping by my Spark page! Let's work hard this ღ♥*♥ღ.*¨) Έ.* week to achieve our goals! I appreciate the encouragement! .(")_(") (Έ.* (Έ.*¨*►Have a wonderful day!
WELCOME to the.........LESLIE SANSONE WALKING PROGRAMS TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Hula Hoop Your Way To Weight Loss Team Leader: YOLO TEAM...(You Only Live Once) Leader: 60's and Beyond Team Leader: 2013....Transformations Team Leader: Leslie Sansone Walking Programs Team