ONEKIDSMOM
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Commemorative Shirt - last run 2016




The back of the shirt celebrates First Run 2017




I looked good at the Blackout Party (before the second fall)


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1CRAZYDOG

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ONEKIDSMOM is a SparkPeople Motivator!

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Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 64 year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel more confident with every passing year.

No single program or diet is the "final answer" for me: I'm a compulsive over-eater. The plan I choose to follow must be balanced nutrition and activity, because it truly is not about the number on the scale. It's about living LIFE, as fully and with as much vibrant health as I can. The end goal is to keep working at developing and maintaining healthy habits.

In the process, I'm living some dreams and checking off some bucket list items... including becoming a triathlete during the past four years, and currently training for my first (and possibly only) full Marathon, target date May 7, 2017.


Member Since: 5/2/2008

Fitness Minutes: 144,465

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.


My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Since that time, I've started living some athletic dreams:
In 2011 I walked my first half marathon, with HOT4FITNESS.
In 2012, I completed my first Sprint distance triathlon.
In 2014, I completed my first Olympic distance triathlon.
In 2015 and 2016, I participated in the age group national triathlon, at the Olympic distance.
In short, my basic program morphed into training for "big" (to me) events, over time. It takes modification of both nutrition and activity to do this, but it makes me feel alive.



Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.


Other Information:
As of November 20, 2016, I am STILL an active Sparker, and it is my intent to continue this for as long as God grants, to offer encouragement to others, as well as to remember why I did this, and why it remains a priority for me. Never forget your roots, but do NOT stop at the goal line, either!




Read More About ONEKIDSMOM - Profile Information moved here. (Updated November 20)




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Comments
  • v 1CRAZYDOG
    Want to love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love. Daniel Lewis
    8 hours ago
  • v 1CRAZYDOG
    Sometimes the greatest gift you can give another is to ask for help. There is pleasure in giving. Gail Lynne Goodwin
    1 day ago
  • v NHES220
    Doesn't take much! I took a spill that way too. Sorry you took a spill, but better a problem with the road, then dizziness or balance issue. Hope you heal quickly!
    Noreen

    1 day ago
  • v SLENDERELLA61
    Thanks for the "meal on your own" advice. I found page 19 in the little booklet they gave me that does have exchanges. Perhaps I'll take home some shrimp and have part of a potato or sweet potato to have a more balanced meal along with some fresh veggies. This restaurant always serves plain green onions. I don't think I eat green onions any place else. Most of the veggies on the menu have too much fat and they serve coleslaw with lots of mayo to everyone. Anyway, when it comes to Jenny Craig, much better to feel that I am still "on program"! thanks!
    1 day ago
  • v WARRIORGIRL121
    Hi there, you little young lady you! emoticon Thanks so much for your comment on my blog I Can Have What I Want. I always love to hear your perspective as you are great inspiration for me. I know it is always tricky managing danger foods but I think it's like a lot of things, you have to go at things gradually and get yourself acclimated. Plus you have to have a good strong WHY as to why you are pursuing a healthy lifestyle - I have to continually remind myself of that. Keep up the great work! emoticon emoticon Karen emoticon
    2 days ago
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