OLIVIANIGHT   125,424
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You can't weigh beauty

This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight ...
This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight (03.07.14) - 11 stone 10, 164 lbs
Next target weight - 11 stone 7, 161 lbs by 20.07.14
End goal weight - 10 stone, 140 lbs

My plan at the moment is to get through 30 Day Shred (I'm on day 15) right to the end for once.
After that my timetable will be:
Sunday - Kettlebells and swim
Monday - Bodyweight circuit
Tuesday - Run and swim (with kizomba class every other week)
Wednesday - Kettlebells and salsa class
Thursday - Run and swim
Friday - Swim
Saturday - Long run and swim

Non-scale goals:
1. Finish 30 Day Shred.
2. Run 5K in less than 35 minutes
3. Do 10 press ups

And a plan would be nothing without rewards:
159 (5lbs down) - A new book
154 (10lbs down) - Some pretty earrings
149 (15lbs down) - A new vintage dress
144 (20 lbs down) - Some new shoes from a proper shoe shop
140 GOAL WEIGHT! - Book teapot.
Read More About OLIVIANIGHT (Updated July 3)


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Member Since: 5/29/2012

SparkPoints: 125,424

Fitness Minutes: 93,146

My Goals:
Weight: 140 lbs

NSVs
1. Finish 30 Day Shred
2. Run 5K in less than 35 minutes
3. Do 10 press ups

My Program:
More exercise.
Track EVERYTHING that goes in my mouth.
Put more water in my mouth.

Spark streaks:
1. Drink 8 glasses of water every day.
2. Walk for at least 15 minutes every day.


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Member Comments:
JIBBIE49
2/19/2015 7:11:17 AM

emoticon Wonderful to see your Spark Friend, TORTISE110 as The Motivator of the Day. What a celebration. emoticon



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RAWCOOKIE
2/12/2015 3:43:08 PM

Hi Olivia - I hope all is going well with the new job.
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KALANTHA
1/14/2015 3:47:46 PM

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Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

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KALANTHA
1/13/2015 6:39:42 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 12:11:46 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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